Workout of the Day

« April 28, 2025 »

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Marshfield	56		GBR		15:55.2	2:19.3
102	Roy Norrington	57		NZL		16:10.3	2:19.8
103	Renee Morris	48		USA		16:18.5	2:22.7
104	Candy Connor-Wong	46		GBR		16:25.5	2:21.5
105	Ragnfrid Aamodt	42		NOR		16:28.8	2:26.0
106	Greg Lehnes	43		USA		16:36.3	2:23.8
107	Ashley Brooks	37		GBR		16:38.3	2:22.4
108	Charlotte Garcia	29		FRA		17:12.6	2:26.1
109	Nicolas Le Breton	32		FRA		17:32.7	2:32.2
110	Heavy_D O	45		GBR		17:34.4	2:34.7
111	Banke O	45		GBR		17:51.9	2:31.1
112	Enrique Borrego	57		MEX		17:53.5	2:28.8
113	Eric Terro	53	Toronto, ON	CAN		18:05.8	2:30.1
114	Joseph Altamirano	52	Escondido, CA	USA	CrossFit Sun	18:12.9	2:31.0
115	Marie do Brahy	44		FRA		18:16.6	2:31.7
116	Juliet Tango	57		USA		18:17.6	2:30.6
117	Megan Hall	25		AUS		18:23.6	2:33.4
118	Sarah Miller	67	Ipswich	GBR		18:27.4	2:31.2
119	Anna Bjärby	51		SWE		18:27.5	2:32.4
120	Isabella Coles	17		GBR		18:30.1	2:32.9
121	Nedžad Lepić	40		BIH		19:01.2	2:36.2
122	James Patounas	40		USA		19:01.5	2:34.3
123	Guojun Wu	52		CHN	Rowing Pro Shanghai	19:16.7	2:35.8
124	Courtney White	47		USA		19:19.6	2:36.4
125	gillian sampson	51		USA		19:43.2	2:37.6
126	Kieran Woodward	38	Plymouth	GBR		19:48.8	2:39.6
127	Mike Chernysh	42	Pittsburgh, PA	USA		20:10.7	2:41.3
128	Darius Potts	57	IA	USA		20:10.8	2:40.3
129	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	20:34.6	2:52.2
130	Paloma Diaz Alfaro	38		CHI		21:31.0	2:47.9
131	Corleone Vito	38	Seoul	ITA		21:47.1	2:54.6
132	J. C.	53		JPN		21:59.4	2:51.4
133	Dan Crooker	49		USA		22:31.8	2:55.1
134	Robin Gooldy	71		USA		24:49.2	3:13.1
135	Melissa Hankens	52		USA		26:06.3	3:17.0
136	Jacqueline Casey	74		GBR		28:09.1	3:32.5