Workout of the Day

« April 23, 2025 »

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Liselore Schickendantz	47		NED		3,092	2:35.2
102	Mark Epstein	36		USA		3,067	2:36.5
103	Ash Rastogi	52		GBR		3,042	2:37.7
104	Jon Soderberg	52	Sala	SWE		2,971	2:41.5
105	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,951	2:42.6
106	Emelie Hamnell	37		SWE		2,942	2:43.1
107	Jan Scherlitz	59	Hamburg	GER		2,912	2:44.8
108	Kieran Woodward	38	Plymouth	GBR		2,875	2:46.9
109	Robert Niesyczyński	32	Kraków	POL		2,847	2:48.5
110	James Patounas	40		USA		2,804	2:51.1
111	Mick Murray	52		AUS		2,788	2:52.1
112	Genevieve Bee	47		CAN		2,739	2:55.2
113	Juliet Tango	57		USA		2,678	2:59.2
114	Melissa Hankens	52		USA		2,380	3:21.6
115	Jacqueline Casey	74		GBR		2,304	3:28.3