Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dan Laflamme	40		CAN		3,801	2:06.2
52	Ella Ford	15		GBR		3,789	2:06.6
52	Craig DeMattia	52		USA		3,789	2:06.6
54	Joe Wilson	49		USA		3,764	2:07.5
55	Tim Barnett	55	Leicester	GBR		3,761	2:07.6
56	Gareth Squire	35		GBR		3,755	2:07.8
57	Thomas Daly	52		USA		3,753	2:07.8
57	Cyriel Teyssie	27		FRA		3,753	2:07.8
59	Shane Barbetti	35		AUS		3,752	2:07.9
60	Josh Trew	23		AUS		3,724	2:08.8
61	Phil Johansen	48		AUS		3,711	2:09.3
62	Christy Olsen	53		USA		3,704	2:09.5
63	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,690	2:10.0
64	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,685	2:10.2
65	Dominik Kazmaier	54		GER		3,675	2:10.6
66	Elís Hólm Þórðarson	41		ISL		3,663	2:11.0
67	Bradley Dupay	47	Dayton, MN	USA		3,632	2:12.1
68	Julian Smith	56	Peterborough	GBR		3,616	2:12.7
69	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,604	2:13.1
70	Lars-Erik Fällman	71		SWE		3,603	2:13.2
71	Kev Casey	40		GBR		3,570	2:14.4
72	Aurélien Chevallier	41		FRA		3,564	2:14.6
73	George Vander Dussen	56	Herald, CA	USA		3,555	2:15.0
74	Stephane Cat	46		FRA		3,488	2:17.6
75	John Moore	40	Tampa, FL	USA		3,479	2:17.9
76	Gino De Petter	58		BEL		3,469	2:18.3
77	Nicola P	59		GBR		3,445	2:19.3
78	Laura Clarke	44		GBR		3,441	2:19.4
79	Belkacem Benfrid	48		FRA		3,424	2:20.1
80	K Mal	55		USA		3,421	2:20.3
81	Matthew Boyle	43	San Diego, CA	USA		3,411	2:20.7
82	Damian Collins	55		AUS		3,409	2:20.8
83	Daniel Schafer	44		GER		3,386	2:21.7
84	Hayley Small	26		AUS		3,339	2:23.7
85	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	3,321	2:24.5
86	Joseph Altamirano	52	Escondido, CA	USA	CrossFit Sun	3,317	2:24.7
87	Franck Savreux	60		FRA		3,316	2:24.7
88	Brent Latimer	47		USA		3,292	2:25.8
89	rene graefe	44		GER		3,276	2:26.5
90	Albert Washburn	62		USA		3,211	2:29.4
90	Schwarzer Peter	45		GER		3,211	2:29.4
92	Karl Werckmann	70	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,207	2:29.6
93	Robin Gooldy	71		USA		3,199	2:30.0
94	Annica Yxhammar	47		SWE		3,175	2:31.1
95	Paul OGorman	57		GBR		3,169	2:31.4
96	Sergio Gil	50	Barcelona	ESP		3,163	2:31.7
97	Nick Troia	-	NE	USA		3,158	2:31.9
98	François Guille	43		FRA		3,140	2:32.8
99	Banke O	45		GBR		3,128	2:33.4
100	Dawn Mcelvain	46		USA		3,127	2:33.5