Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		4,745	1:41.1
2	Dimitri Audibert	23	QC	CAN		4,686	1:42.4
3	Ian Campbell	45		GBR		4,502	1:46.6
4	Niall Kerbey	43		IRL		4,390	1:49.3
5	Phil Roby	44		GBR		4,312	1:51.3
6	mikael eriksson	53		SWE		4,297	1:51.7
7	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	4,275	1:52.2
8	Manu Duhaut	50		FRA		4,270	1:52.4
9	Nicolas Blanc	28		FRA		4,240	1:53.2
10	David Wilkinson	52		USA		4,232	1:53.4
11	Sebastijan Mašić	45	Gospic	CRO		4,217	1:53.8
12	Thibault Sonneville	39		FRA		4,215	1:53.8
13	Marien Kozak	34		FRA		4,212	1:53.9
14	Vegard Aanonsen	40		NOR		4,208	1:54.0
15	Anna Rix	35	GBR	USA	Fairbanks AK nordic	4,200	1:54.2
16	Dylan Levine	38		USA		4,198	1:54.3
17	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	4,178	1:54.8
18	Henry H	39		AUS		4,161	1:55.3
19	S. Scheuer	52		USA		4,156	1:55.4
20	Gabriel Friderich	31		SUI		4,129	1:56.2
21	Aaron F	-	NSW	AUS		4,127	1:56.3
22	Foucaud Yvonig	47	Dinan	FRA		4,111	1:56.7
23	Elon Selfmademan	41		GER		4,109	1:56.8
24	Mack Beal	41	Bath	CAN		4,063	1:58.1
25	Anthony Menoud	36		FRA		4,038	1:58.8
26	Shaun Hughes	44	Perth, WA	AUS		4,021	1:59.3
26	Dorian Benninghoff	40		GER		4,021	1:59.3
28	Sam Durnan	26		GBR		4,020	1:59.4
29	Trevor Leonard	40		USA		4,007	1:59.7
30	David Bradbury	70	Coldwater, ON	CAN		4,005	1:59.8
31	Marley Doherty	32		USA		3,997	2:00.0
32	Dan Danks	47	Southsea	GBR		3,987	2:00.3
33	Alex Delva	41		FRA		3,945	2:01.6
34	Claire North	41		GBR		3,935	2:01.9
35	Arnaud Decosne	46		FRA		3,898	2:03.1
36	Ivor Christie	67	Bristol	GBR		3,889	2:03.4
37	Andrew Heyes	45	Rotherham	GBR		3,881	2:03.6
38	Dan Eckerlid	46		SWE		3,880	2:03.7
39	Karl Kloo	33		SWE		3,876	2:03.8
40	Edwige Alfred	45		FRA		3,874	2:03.9
41	Julien Drancourt	46	Potelle	FRA		3,865	2:04.1
42	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,860	2:04.3
43	Ash B	35		AUS		3,857	2:04.4
44	Andy Wilson	57		GBR		3,856	2:04.4
45	Aymerick SEBILLE	51		FRA		3,841	2:04.9
46	Arvid Hällagård	35		SWE		3,840	2:05.0
47	Greg Couture	42		FRA		3,839	2:05.0
48	Max Shuman	54		USA	RowVember	3,820	2:05.6
49	Markus Rienecker	48		GER		3,817	2:05.7
50	Damien Haas	32		FRA		3,804	2:06.1