Workout of the Day
« April 23, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rosie G | 44 | Yorkshire | GBR | 6,222 | 2:34.2 | |
| 202 | Jennifer Heard | 56 | CAN | 6,204 | 2:34.7 | ||
| 203 | Alicia GROSSO | 38 | FRA | 6,167 | 2:35.6 | ||
| 204 | Malikha Hadouf | 48 | BEL | 6,136 | 2:36.4 | ||
| 205 | Christophe Keyeux | 50 | Oupeye | BEL | 6,129 | 2:36.6 | |
| 206 | Valerie Van Meenen | 47 | BEL | 6,047 | 2:38.7 | ||
| 207 | Keshia Lovestead | 37 | CAN | 6,026 | 2:39.3 | ||
| 208 | Anouck Barbe | 16 | FRA | 6,019 | 2:39.4 | ||
| 209 | Alan Patch | 65 | USA | 5,967 | 2:40.8 | ||
| 210 | Fiona Briggs | 43 | NSW | AUS | 5,928 | 2:41.9 | |
| 211 | Sonja Richardson | 68 | USA | Torque Fitness | 5,859 | 2:43.8 | |
| 212 | Annette Wilson | 60 | Shorty's gym, NSW | AUS | 5,845 | 2:44.2 | |
| 213 | Caroline Di Matteo | 43 | BEL | 5,800 | 2:45.5 | ||
| 214 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 5,742 | 2:47.1 |
| 215 | Brenda Mans | 44 | BEL | Belgian Air Force | 5,740 | 2:47.2 | |
| 216 | Natalia L | 42 | FRA | 5,712 | 2:48.0 | ||
| 217 | Dali zhang | 26 | CHN | 5,685 | 2:48.8 | ||
| 218 | Kreg Smead | 32 | USA | 5,554 | 2:52.8 | ||
| 219 | Catherine Shearer | 56 | USA | 5,501 | 2:54.5 | ||
| 220 | Vanessa Leblay | 43 | BEL | 5,462 | 2:55.7 | ||
| 221 | Jurgen Lahousse | 45 | BEL | 5,396 | 2:57.9 | ||
| 222 | Jackie M | 36 | USA | 5,385 | 2:58.2 | ||
| 223 | Blanca Albert | 57 | Metepec | MEX | 5,346 | 2:59.5 | |
| 224 | Jeremy Goodman | 34 | USA | 5,312 | 3:00.7 | ||
| 225 | Jesper Bruun | 39 | DEN | 5,262 | 3:02.4 | ||
| 226 | Erin Caliri | 44 | USA | 5,256 | 3:02.6 | ||
| 227 | Luke Emery | 28 | USA | 5,195 | 3:04.7 | ||
| 228 | Ece Eyhan | 33 | TUR | 5,115 | 3:07.6 | ||
| 229 | Seth H | 12 | GBR | 4,896 | 3:16.0 | ||
| 230 | Kelsey Morris | 27 | USA | 4,492 | 3:33.7 |