Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Jerome Malburny	39		BEL		7,096	2:15.2
152	Declan Cook	24		AUS		7,090	2:15.4
153	Collin Green	35		USA		7,070	2:15.7
154	Stefan Collier	50		GBR		7,053	2:16.1
155	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,040	2:16.3
156	Chad Farthouse	38		USA		6,964	2:17.8
157	Adriana Olschewski	51		BRA		6,953	2:18.0
158	T. Geyer	64	Purcellville, VA	USA		6,932	2:18.4
159	Andrea Ferrara	34		ITA		6,901	2:19.1
160	Tiffany Wingate	43		USA		6,867	2:19.7
161	Natalia Carletta	42		ITA		6,855	2:20.0
162	Sanja Covic	35		SRB		6,854	2:20.0
163	Tom Seeling	39		USA		6,823	2:20.7
164	Sandrine Docquier	45		BEL		6,819	2:20.7
165	Sabine Hauschild	50		GER		6,808	2:21.0
166	James McMullen	49		USA		6,786	2:21.4
167	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	6,784	2:21.5
168	Martin Zwickl	55	Oed	AUT	Silent Water Neufeld	6,778	2:21.6
169	Patrick Hau	33		USA		6,764	2:21.9
170	Seon Kim	37	Seoul	KOR		6,750	2:22.2
171	Kelly Gabbitas	43		GBR		6,745	2:22.3
172	michaela thomas	32		AUS		6,740	2:22.4
173	Olive Asay	13		USA		6,729	2:22.6
174	Kyla Balzer	45		CAN		6,716	2:22.9
175	Logan Chavous	30		USA		6,705	2:23.1
176	Rachel Cook	49		AUS		6,633	2:24.7
177	Kelly Flacksbarth	33	Wellington, CO	USA		6,620	2:25.0
178	Efren LG	31		DOM		6,597	2:25.5
179	Quentin Speight	41		USA		6,572	2:26.0
180	Jennifer Pomeroy	38		USA		6,567	2:26.1
181	Pam .	48		GER		6,558	2:26.3
182	Jenn Beck	55	Salt Lake City, UT	USA		6,550	2:26.5
183	Rachel Fleming	34		AUS		6,542	2:26.7
184	Robert Stanton	41		USA		6,517	2:27.3
185	Tobias Mangold	43		GER		6,514	2:27.3
186	David Hewitt	66		GBR		6,498	2:27.7
187	Rich Walsh	59		USA		6,496	2:27.7
188	Camille Cluff	48		USA		6,479	2:28.1
189	Bjorg Johannsdóttir	33		ISL		6,463	2:28.5
190	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,423	2:29.4
191	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	6,407	2:29.8
192	Donna Bowen	45		USA		6,401	2:29.9
193	Tatiana Hernandez	47		CRC		6,397	2:30.0
194	Richard Sanzeri	42		GBR		6,396	2:30.0
195	Sal Tora	43		GBR		6,368	2:30.7
196	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	6,362	2:30.8
196	Jonas Urdaneta	36		USA		6,362	2:30.8
198	C R	50		POR		6,356	2:31.0
199	Ralph Cardin	54	Overland Park, KS	USA		6,332	2:31.6
200	Corinna Nagel	38		GER		6,298	2:32.4