Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Danny C	35		USA		7,663	2:05.2
102	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	7,651	2:05.4
102	Matthew Boyce	32		GBR		7,651	2:05.4
104	Travis Atwood	41	Tucson, AZ	USA		7,649	2:05.5
105	Josh Fowler	39	Oromocto , NB	CAN		7,638	2:05.6
106	Antoine Charaix	36		FRA		7,627	2:05.8
107	Kayla Rose	39		USA		7,624	2:05.9
108	cj nichols	57		USA		7,610	2:06.1
109	Karen Gosse	29		FRA		7,603	2:06.2
110	Cédric Watine	56		FRA		7,590	2:06.4
111	Laurent Lacombe	59	Céret	FRA		7,578	2:06.6
112	Calogero Gibilaro	38	Quimper	FRA		7,576	2:06.7
113	Sami Stoddard	33		USA		7,574	2:06.7
114	Rebecca Sander	46	Ordot-Chalan Pago	GUM		7,573	2:06.7
115	Tanya Jakomis	41		GBR		7,563	2:06.9
116	Bart Sudhoff	47		USA		7,545	2:07.2
117	Ma Fillion	42		CAN		7,537	2:07.3
118	Melissa Bratina	54		USA		7,533	2:07.4
119	Steven Van Ness	30		USA		7,532	2:07.4
120	Cass Howard	42		AUS		7,515	2:07.7
120	kevin cybularz	42		USA		7,515	2:07.7
122	Marco Sturm	53	Berlin	GER		7,513	2:07.7
123	Børge Lind	44		NOR		7,501	2:07.9
124	Alejandro Mejías	41		CRC		7,469	2:08.5
125	Olly S	40		GBR		7,464	2:08.6
126	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	7,458	2:08.7
127	Robert Carey	48		USA		7,445	2:08.9
128	Patrick Hofer	36		AUT		7,428	2:09.2
129	Emily Gordon	39		GBR		7,411	2:09.5
130	Kevin McNally	31		USA		7,381	2:10.0
131	Chad Willimon	55	TX	USA		7,364	2:10.3
132	Mark Hume	52	Oxford	GBR	British Army	7,349	2:10.6
133	Tamara Nieuwenhuijze	42		USA		7,348	2:10.6
134	Nicole Kutyanov	46		AUS		7,333	2:10.9
135	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,329	2:10.9
136	Ralph Fuchs	56		GER		7,299	2:11.5
137	Paula Prottey	55		GBR		7,297	2:11.5
138	Philip Lenders	40	Ghent	BEL		7,287	2:11.7
139	Álmos Kassai	44		HUN		7,283	2:11.8
140	Andy Piddington	50	Oldsmar, FL	USA		7,281	2:11.8
141	Yeongseok Yoon	44		KOR		7,242	2:12.5
142	Paul O'Hagan	49		GBR		7,190	2:13.5
143	Sarah James	19		AUS		7,155	2:14.1
143	Timothy Abeyie	42		GBR		7,155	2:14.1
145	Creighton Kelly	52		USA		7,117	2:14.8
146	Duncan Gemmell	49		AUS		7,110	2:15.0
147	Adam Malawski	40		POL		7,108	2:15.0
148	Sara Katz	48		USA		7,101	2:15.1
149	Laurie Kraus	53		CAN		7,097	2:15.2
150	Nieves Rodriguez	52		USA		7,096	2:15.2