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Workout of the Day

« April 23, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 GM Cong 43 GBR 8,324 1:55.3
52 Jonathan Lynch 51 USA 8,316 1:55.4
53 Russell Francis 56 USA 8,303 1:55.6
54 Pascal Gosselin 39 CAN 8,257 1:56.2
55 Cyril Das Neves Mota 34 FRA 8,248 1:56.3
56 Alex adair 28 USA 8,242 1:56.4
57 Steve Kent 57 AUS 8,240 1:56.5
58 Silas Sachs 34 GER 8,218 1:56.8
59 Richard Batchelor 48 GBR 8,210 1:56.9
60 Cheyne Jobson 40 AUS 8,193 1:57.1
61 Christian Eberhardt 52 GER 8,176 1:57.4
62 CARRE BRUNO 56 FRA 8,169 1:57.5
63 Meghan Helwig 44 USA 8,162 1:57.6
64 Richard Page 36 GBR 8,159 1:57.6
65 Ryan Zaffino 34 USA 8,144 1:57.8
66 Berend van Daalen 40 NED 8,137 1:57.9
66 Lis Kotori 30 GER 8,137 1:57.9
68 Justin G 44 USA 8,131 1:58.0
69 Marco Petrolo 42 ITA 8,129 1:58.0
70 David Stafford 58 GBR 8,128 1:58.1
71 Chris Lamarche 41 CAN 8,124 1:58.1
72 Nikola Karaklajic 34 SRB 8,111 1:58.3
73 Gauvain Bricoult 37 BEL 8,077 1:58.8
74 Pablo Massanet 55 FRA 8,057 1:59.1
75 Kai Esser 39 GER 8,044 1:59.3
76 Christine Reynolds 55 USA 8,017 1:59.7
77 Ramón Adán 48 ESP 7,926 2:01.1
78 Justin Kavan 48 USA 7,925 2:01.1
79 Mick McGovern 34 AUS 7,921 2:01.1
80 Luke Jones 42 GBR 7,897 2:01.5
81 Graham Hargreaves 55 GBR 7,892 2:01.6
82 Anthony Menoud 36 FRA 7,876 2:01.8
83 Teddy Bachakes 39 USA 7,870 2:01.9
84 Max Smith 48 USA 7,838 2:02.4
85 Tiffany Albright 44 USA 7,829 2:02.6
86 Vegard Flister 35 NOR 7,824 2:02.6
87 Michael Bartsch 36 AUT 7,792 2:03.2
88 Seth Weibel 44 USA 7,791 2:03.2
89 Robert Davis 37 USA 7,789 2:03.2
90 Esteban Siller 64 MEX 7,778 2:03.4
91 Jason Urquhart 48 USA 7,775 2:03.4
92 Erik Olsen 44 USA 7,744 2:03.9
93 kyra michel 30 SUI 7,737 2:04.0
94 Jean Louis Quesada 54 FRA 7,735 2:04.1
95 Klemens Hellenbrand 58 GER 7,731 2:04.1
96 Roy Chen 28 USA 7,730 2:04.1
97 Adam O’Boyle 32 USA 7,722 2:04.3
98 Philo Boras 37 GER 7,716 2:04.4
99 Michelle Gunn 42 AUS 7,709 2:04.5
100 matt hopkins 44 USA 7,704 2:04.6