Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Maximilian Horsch	38		GER		4,374	2:10.3
52	John Burke	65		USA		4,326	2:11.7
53	Max Shuman	54		USA	RowVember	4,324	2:11.8
54	Malcolm Wallace	49		GBR		4,303	2:12.4
55	Christy Olsen	53		USA		4,296	2:12.6
56	Gavin Wilson	49		AUS		4,264	2:13.6
57	Brian Toia	45		USA		4,252	2:14.0
58	Matthew Greenberg	50	IL	USA		4,233	2:14.6
59	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	4,225	2:14.9
60	Daniel Hickman	41	St. Augustine , FL	USA		4,210	2:15.3
61	Rsi Anti	44		CHN		4,193	2:15.9
62	Kevin Bird	61	Milton Keynes	GBR		4,171	2:16.6
63	Rex Bautista	39		USA		4,101	2:18.9
64	Thomas Fay	50	SACRAMENTO, CA	USA		4,081	2:19.6
65	Damian Collins	55		AUS		4,070	2:20.0
66	Simon LEE	38	Seoul	KOR		4,067	2:20.1
67	Nicolas Baboin	40		FRA		4,065	2:20.2
68	Chad Olsen	58		USA		4,034	2:21.2
69	Matthew Boyle	43	San Diego, CA	USA		4,033	2:21.3
70	Richard Laviera	49		USA		4,008	2:22.2
71	Kevin Powers	40		USA	Havoc City Fitness	3,998	2:22.5
72	Scott Petri	47	Austin, TX	USA		3,989	2:22.8
73	Beth Barnhorst	64	New Castle, NH	USA		3,953	2:24.1
74	W T	35		USA		3,929	2:25.0
75	George Vander Dussen	56	Herald, CA	USA		3,925	2:25.2
76	Sicco van Steenwijk	63	Zeist	NED		3,915	2:25.5
77	Virginie Amet	34		FRA		3,854	2:27.8
78	Juliet Tango	57		USA		3,851	2:28.0
79	Marton Pelikan	35	Budapest	HUN		3,831	2:28.7
80	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,823	2:29.0
81	Nicolas Le Breton	32		FRA		3,816	2:29.3
82	Maxlegrand 59	52		FRA		3,808	2:29.6
83	Robin Gooldy	71		USA		3,796	2:30.1
84	Robin Hedb	34		SWE		3,747	2:32.1
85	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,702	2:33.9
86	Greg Lehnes	43		USA		3,682	3:07.3
87	Albert Washburn	62		USA		3,621	2:37.4
88	Jennifer Garrett	51		USA		3,607	2:38.0
89	Nika Ch	39		SUI		3,587	2:38.9
90	Darius Potts	57	IA	USA		3,570	2:39.6
91	jessica Metsu	37		FRA		3,566	2:39.8
92	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	3,462	2:44.6
93	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,355	2:49.8
94	Morgan Seeley	77	Quilcene, WA	USA		3,338	2:50.7
95	Melissa Hankens	52		USA		3,161	3:00.3
96	Linda Hughes	61		USA		2,830	3:21.4
97	Zach Sundborg	27		USA		2,439	3:53.7
98	Silas Bell	77		USA		1,160	8:11.3