Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	32	Victoria , BC	CAN		5,813	1:38.0
2	Jason Cook	49		AUS		5,144	1:50.8
3	Dane Hilton	35	Spartanburg, SC	USA		5,113	1:51.4
4	Dan Kozak	39	Anchorage, AK	USA		5,078	1:52.2
5	Logan Cook	20		AUS		5,069	1:52.4
6	David Wilkinson	52		USA		5,054	1:52.7
6	Anthony Rey	38		FRA		5,054	1:52.7
8	Jason Thompson	45	Columbus, OH	USA		5,028	1:53.3
9	Brendan Downs	31		USA		5,014	1:53.6
10	Brad Denver	47	VIC	AUS		4,993	1:54.1
11	jamie wood	35		GBR		4,925	1:55.7
12	Henrik-selmer christensen	53	Arnevik	NOR		4,905	1:56.2
13	Cory Asimus	35		USA		4,895	1:56.4
14	Nicolas Beurrier	47		FRA		4,867	1:57.1
15	Lutz Erichsen	56		DEN		4,836	1:57.8
16	Torben Michael Hansen	62	Roskilde	DEN		4,828	1:58.0
17	Jason Robinson	51	Frimley	GBR		4,819	1:58.2
18	John Ward	60	Missourit City, TX	USA	RowAlong	4,806	1:58.6
19	Steven Bishop	43		AUS		4,801	1:58.7
20	David Bradbury	70	Coldwater, ON	CAN		4,794	1:58.8
21	Emmanuel FRANCISCO	50		FRA		4,780	1:59.2
22	Luc Jaunet	54	Tours	FRA		4,768	1:59.5
23	ian burkitt	46		GBR		4,758	1:59.7
24	Sabino Lagattolla	54	Hudson, MA	USA		4,728	2:00.5
25	Anthony Menoud	36		FRA		4,718	2:00.8
26	Papa Tango	58	Wyandotte, MI	USA		4,708	2:01.0
27	Kevin Wodicka	59	Miami Beach	USA		4,700	2:01.2
28	Christian Heede	41	Oslo	NOR		4,699	2:01.3
29	Richard Sallai	46	Pilis	HUN		4,696	2:01.3
30	Radek Dutkiewicz	50		USA		4,664	2:02.2
31	Kelvin Lee	41		CHN		4,655	2:02.4
32	Riccardo Lorenzetto	23		ITA		4,644	2:02.7
33	Manu 37000	44		FRA		4,634	2:03.0
34	Andy Goodwin	57		GBR	Royal Air Force (UK)	4,626	2:03.2
35	Andrew Miller	44		GBR		4,619	2:03.4
36	Nik Shalygin	39		USA		4,605	2:03.7
37	Kent Moir	49	Cary, NC	USA		4,560	2:05.0
38	Richard coles	46	Sevenoaks	GBR		4,557	2:05.0
39	Don Franzen	36		GER		4,546	2:05.3
40	Russ Elliott	58		GBR		4,520	2:06.1
41	Phillip Wadsworth	68	Cleveland Heights, OH	USA		4,502	2:06.6
42	Stefano M	54		SUI		4,495	2:06.8
43	Wesley Jung	37	Georgetown, TX	USA		4,484	2:07.1
44	Joe Wilson	49		USA		4,475	2:07.3
45	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,464	2:07.6
46	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	4,450	2:08.0
47	S. Scheuer	52		USA		4,423	2:08.8
48	Alyssa Godesky	39		USA		4,412	2:09.1
49	Marco Wüthrich	30		SUI		4,407	2:09.3
50	Josh Marans	43		USA		4,393	2:09.7