Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sebastien Huot	50	Mascouche, QC	CAN		4,763	2:12.2
52	Tony Agnew	50		GBR		4,757	2:12.4
53	Thomas Falkenskiöld	44		SWE		4,756	2:12.4
54	Jeff Ellis	46	BC	CAN		4,755	2:12.4
55	Lee Farley	43		USA		4,754	2:12.5
56	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,721	2:13.4
57	Marco Baixinho	35		POR		4,707	2:13.8
58	Christy Olsen	53		USA		4,678	2:14.6
59	Alfie Holt	28		GBR		4,677	2:14.7
60	Yan Ribiere	45	Paris	FRA		4,661	2:15.1
61	Guillaume GUTIEREZ	39		FRA		4,654	2:15.3
62	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	4,590	2:17.2
63	Henrik Holm-Sørensen	38		DEN		4,584	2:17.4
64	Malcolm Wallace	49		GBR		4,535	2:18.9
65	Rsi Anti	44		CHN		4,516	2:19.5
66	Scott Rush	54	Coral Springs, FL	USA		4,502	2:19.9
67	Felix Bodeewes	52		GER		4,497	2:20.0
68	Idan Ganot	43		NED		4,488	2:20.3
69	Simon LEE	38	Seoul	KOR		4,441	2:21.8
70	Lorraine Regnier	27		FRA		4,410	2:22.8
71	Peter Thissen	50		NED		4,397	2:23.2
72	Martin Molina	40		CHI		4,383	2:23.7
73	Scott Petri	47	Austin, TX	USA		4,360	2:24.4
74	Cedric DROUET-BOURDASSOL	47		FRA		4,326	2:25.6
74	Jonathan Swanciger	43	Middleton, WI	USA		4,326	2:25.6
76	Sergio Gil	50	Barcelona	ESP		4,316	2:25.9
77	Adrian Cardona Ruiz	31	Seville	ESP		4,286	2:26.9
78	Robin Gooldy	71		USA		4,277	2:27.2
79	Eric Terro	53	Toronto, ON	CAN		4,272	2:27.4
80	Virginie Amet	34		FRA		4,255	2:28.0
81	Enrique Salesa Isart	57	Barcelona	ESP	Reial Club Maritim Barcelona	4,249	2:28.2
82	Rene Wuertele	47		SWE		4,228	2:29.0
83	Myron Rogers	68		AUS		4,206	2:29.7
84	George Vander Dussen	56	Herald, CA	USA		4,198	2:30.0
85	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,173	2:30.9
86	Joseph Harris	41		USA		4,128	2:32.6
87	Colleen Buhler	53		CAN		4,123	2:32.8
88	Juliet Tango	57		USA		4,019	2:36.7
89	Enrique Borrego	57		MEX		3,958	2:39.1
90	gillian sampson	51		USA		3,944	2:39.7
91	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	3,893	2:41.8
92	Sarah Miller	67	Ipswich	GBR		3,888	2:42.0
93	Eve Millé	23		FRA		3,863	2:43.0
94	Mayana Chung	43		FRA		3,849	2:43.6
95	Darius Potts	57	IA	USA		3,838	2:44.1
96	Barry Smith	61	Auckland	NZL		3,782	2:46.5
97	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	3,778	2:46.7
98	Jurgen Lahousse	45		BEL		3,604	2:54.8
99	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,594	2:55.2
100	James Patounas	40		USA		3,590	2:55.4