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Workout of the Day

« April 7, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 45 USA 5,838 1:47.9
2 Erik Björck 35 SWE 5,760 1:49.3
3 Cornelius Spree 35 SUI 5,726 1:50.0
4 Pontus Dahlöf 40 SWE 5,723 1:50.0
5 Trevor Park 46 CAN 5,594 1:52.6
6 Bradley World 47 AUS 5,545 1:53.6
7 Cédric BRETON 37 FRA 5,518 1:54.1
8 Jason Thompson 45 USA 5,476 1:55.0
9 Manu Duhaut 50 FRA 5,446 1:55.6
10 Dan Kozak 39 USA 5,438 1:55.8
11 David Carpentier 50 FRA 5,428 1:56.0
12 Oddur Thorarinsson 57 ISL 5,387 1:56.9
13 Matt Cooper 39 GBR 5,356 1:57.6
14 Stuart Nichols 45 GBR 5,345 1:57.8
15 Dylan Levine 38 USA 5,271 1:59.5
16 Halldor Magnusson 48 ISL 5,175 2:01.7
17 Philip Maddox 54 GBR 5,174 2:01.7
18 Valentin Alves 26 FRA 5,173 2:01.7
19 Andy Nevitt 43 USA 5,156 2:02.1
20 S. Scheuer 52 USA 5,155 2:02.2
21 Alex Lockwood 51 USA 5,136 2:02.6
22 Nick Skinner 35 AUS 5,118 2:03.0
23 Emmanuel FRANCISCO 50 FRA 5,093 2:03.6
24 Ryan Jepson 36 USA 5,084 2:03.9
25 Valentin Degrenier 26 FRA 5,078 2:04.0
26 Andy Goodwin 57 GBR 5,073 2:04.1
27 Jonathan Lynch 51 USA 5,063 2:04.4
28 Diogo Moreira 37 POR 5,062 2:04.4
29 Will Greenwood (OG) 52 GBR 5,056 2:04.6
30 Richard Sallai 46 HUN 5,052 2:04.7
31 Ken Eller 47 USA 5,033 2:05.1
32 Charles Schulman 36 USA 5,030 2:05.2
33 Joe Wilson 49 USA 5,028 2:05.2
34 Greg Faber 45 USA 5,016 2:05.5
35 Adam Pollock 37 GBR 4,992 2:06.2
36 Alison Maxwell 58 GBR 4,989 2:06.2
37 Collin Green 35 USA 4,970 2:06.7
38 Bogdan-Boro Milin 54 CRO 4,959 2:07.0
39 Papa Tango 58 USA 4,955 2:07.1
40 Karl Kloo 33 SWE 4,942 2:07.4
41 Tim Barnett 55 GBR 4,936 2:07.6
42 Callum Spadon 30 AUS 4,866 2:09.4
43 Darron Pitman - GBR 4,838 2:10.2
44 Jérôme Dejardin 47 FRA 4,827 2:10.5
45 David Duval 40 FRA 4,824 2:10.5
46 James Eastup 28 GBR 4,814 2:10.8
47 Boris Martin 51 FRA 4,802 2:11.1
48 David Ford 56 GBR 4,798 2:11.3
49 Sebastian Högberg 41 SWE 4,795 2:11.3
50 Tom Szakacs 47 CAN 4,790 2:11.5