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Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
101 Michael Unwin 58 GBR 7,747 2:15.5
102 Jessi Roesch 36 USA 7,707 2:16.2
103 Tom Seeling 39 USA 7,667 2:16.9
104 Patrick Hofer 36 AUT 7,657 2:17.1
105 Henia Pransky 64 USA 7,650 2:17.2
106 Thomas TROUVET 32 BEL 7,648 2:17.2
107 denise Magler 49 AUT 7,628 2:17.6
108 Rachel Jan 58 AUS 7,558 2:18.9
109 Melissa Warner 46 USA 7,538 2:19.2
110 Marlise Burleson 29 USA 7,502 2:19.9
111 Pam . 48 GER 7,484 2:20.2
112 Robb Blake 59 USA 7,440 2:21.1
113 Eden Yetter 33 USA 7,404 2:21.8
114 Quentin Speight 41 USA 7,353 2:22.7
115 Elizabeth Chappell 36 USA 7,309 2:23.6
116 Shenel Kavanaugh 44 USA 7,262 2:24.5
117 Steve Huckvale 56 GBR 7,242 2:24.9
118 Mark Ochsendorf 56 USA 7,221 2:25.4
119 Josiane Gravel 59 CAN 7,186 2:26.1
120 Jess Paradis 45 USA 7,163 2:26.5
121 Mary Ellen Palko 60 USA 7,145 2:26.9
122 Claire Alexander 31 CAN 7,121 2:27.4
123 Vittoria Sassi 49 ITA 7,116 2:27.5
124 Joelle Stokes 32 GBR 7,091 2:28.0
125 Kelly Flacksbarth 33 USA 7,070 2:28.5
126 Zsuzsanna Takacs Szabo 45 DEN 7,055 2:28.8
127 Kok Yoon Chee 51 MAS 7,020 2:29.5
128 courtney santo 49 USA 7,007 2:29.8
129 Ryan Roberts 28 USA 6,979 2:30.4
130 Yanic CHARLES 29 FRA 6,894 2:32.3
131 M W 54 GBR 6,873 2:32.7
132 Sean Yandle 44 USA 6,872 2:32.7
133 Fay Gilder 59 GBR 6,796 2:34.5
134 Rebecca Kemp 44 GBR 6,655 2:37.7
135 Paul Murfin 65 GBR 6,625 2:38.4
136 Carmen Hernandez 18 GBR 6,465 2:42.4
137 Don Andrews 66 USA 6,377 2:44.6
138 Rylan Reyes 14 USA 6,373 2:44.7
139 Nica Katlin 31 USA 6,352 2:45.3
140 jingwei jin 45 CHN 6,240 2:48.2
141 Kat Callaway 57 USA 6,238 2:48.3
142 Jack Maidment 29 USA 6,026 2:54.2
143 Felix R. 35 GER 5,527 3:09.9
144 Seth H 12 GBR 5,383 3:15.0
145 Jenny Landström 63 SWE 4,945 3:32.3