Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	kyle romich	31		USA		10,685	1:38.2
2	Chris Williams	40		GBR		10,592	1:39.1
3	Michael de Bruijn	47		DEN		10,537	1:39.6
4	Vincent Tibbal	26		FRA	CS NANTERRE	10,140	1:43.5
5	Wilfried Mariette	50		FRA		10,094	1:44.0
6	Cedric Duval	39		FRA		10,013	1:44.8
7	Romain Nouals	42		FRA		10,001	1:44.9
8	Steven Van Ness	30		USA		9,993	1:45.0
9	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,836	1:46.7
10	Ryne Milner	35		USA		9,815	1:46.9
11	Stefan G	34		GER		9,812	1:47.0
12	Travis Mann	45	Canmore, AB	CAN		9,807	1:47.0
13	Brian Simpson	49		GBR		9,804	1:47.0
14	Billy Neville	27		AUS		9,775	1:47.4
15	Andreas Fahlen	38		SWE		9,754	1:47.6
16	Luke Snow	38		GBR		9,640	1:48.9
17	Simon Limb	61		GBR	RowAlong	9,634	1:48.9
18	Tom Mordica	54		USA		9,628	1:49.0
19	Matt Tremelling	43		GBR		9,499	1:50.5
20	Mike Nixon	45		NZL		9,444	1:51.1
21	Nagy Milán	34		HUN		9,436	1:51.2
22	Jeff Anderson	58		GBR		9,428	1:51.3
23	Maxim Sobylya	33	Lexington, KY	USA		9,427	1:51.3
24	John Bell	46		GBR		9,333	1:52.5
25	Harri Price	18		GBR		9,300	1:52.9
26	Shauna Murphy	40	Sudbury, ON	CAN		9,291	1:53.0
27	Lee N	39		GBR		9,257	1:53.4
28	Justin Kavan	48		USA		9,239	1:53.6
29	Erik Olsen	44	NV	USA		9,232	1:53.7
30	James Swift	52	Preston	GBR		9,224	1:53.8
31	Gary Miller	61	New Castle, PA	USA	USMC Veterans	9,206	1:54.0
32	Adam Kingsley	39		NED		9,188	1:54.2
33	Nicoló Spizzico	40		ITA		9,149	1:54.7
34	Bailey Boyle	27		USA		9,146	1:54.8
35	Thomas Magler	43	Wien	AUT		9,137	1:54.9
36	Val Craigo	44		USA		9,108	1:55.2
37	Steve Humphreys	62		GBR		9,081	1:55.6
38	Laurent Arrault	56	urrugne	FRA		9,077	1:55.6
39	Charles Lafantaisie	30		CAN		9,044	1:56.0
40	J W	25		AUS		8,994	1:56.7
41	James Williams	25		GBR		8,978	1:56.9
42	Christian Eberhardt	52	Berlin	GER		8,976	1:56.9
43	Matthieu Haris	43		FRA		8,973	1:57.0
44	Cory Krantz	32		USA		8,942	1:57.4
45	Tobias Bergens	48		GER		8,927	1:57.6
46	Travis McAdams	36		USA		8,923	1:57.6
47	Jay MacGlashen	47	Lincoln, NB	CAN		8,922	1:57.6
48	Bruno Pereira Rico	41		SUI		8,918	1:57.7
49	Kevin Szeliga	50		USA		8,895	1:58.0
50	Luke Jones	42		GBR		8,881	1:58.2