Workout of the Day

« April 5, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Harris Bechtol	41		USA		8,876	1:58.2
52	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	8,875	1:58.3
53	Kai Esser	39		GER		8,870	1:58.3
54	Uri Shacham	48		ISR		8,853	1:58.6
55	Charles Herrin	50		USA		8,849	1:58.6
56	Vincent DEL RIO	45		FRA		8,828	1:58.9
57	Paul Clegg	50		GBR		8,730	2:00.2
58	Wladimir Nieves	26		DOM		8,678	2:00.9
59	Kane Gatty	32	Perth, WA	AUS		8,662	2:01.2
60	Keely Penrose	35		GBR		8,640	2:01.5
61	Naomi Sanders	31		GBR		8,600	2:02.0
62	Phillip I’Anson	31		GBR		8,578	2:02.4
63	Cody Parks	31		USA		8,567	2:02.5
64	Dale Nunn	53		GBR		8,557	2:02.7
65	Amira Bergsma	34	Gouda	NED		8,531	2:03.0
66	Hector T	37		USA		8,500	2:03.5
67	Tim Heidel	42	Winchester, MA	USA	Gentle Giant Rowing Club	8,494	2:03.6
68	Vladimir Alexeyev	75		AIN		8,489	2:03.6
69	Dominique COPPIN	70		FRA		8,460	2:04.1
70	Lise-Anne Loots	33		FRA		8,456	2:04.1
71	cj nichols	57		USA		8,443	2:04.3
72	Marc André Ouellet	36		CAN		8,434	2:04.4
73	Frank Tomasello	42		USA		8,368	2:05.4
74	Francesco Roselli	45		SUI		8,343	2:05.8
75	Mark Bailey	64		GBR	British Army	8,315	2:06.2
76	Ashley Tapia	21		DOM		8,287	2:06.7
77	Virginie Bergeron	32	Edmonton, AB	CAN		8,270	2:06.9
78	Collin Green	35		USA		8,262	2:07.0
79	감튀 좋아	34		KOR		8,220	2:07.7
79	chris reyes	45		USA		8,220	2:07.7
81	Tamara Nieuwenhuijze	42		USA		8,196	2:08.1
82	Luca Spizzico	38		ITA		8,150	2:08.8
83	Claire Faram	33		GBR		8,119	2:09.3
84	Edward Yakovlev	51	Odessa	UKR		8,075	2:10.0
85	Suzi Roberts	39		GBR		8,051	2:10.4
86	Alex Tsareva	34		AUS		8,043	2:10.5
87	Alex Creech	53		USA		8,012	2:11.0
88	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	7,997	2:11.2
89	Jenny Hochtl	46		USA		7,955	2:11.9
90	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	7,950	2:12.0
91	Ruth Martin	39		GBR		7,943	2:12.1
92	Steve McNally	62		GBR		7,900	2:12.9
93	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,830	2:14.0
94	Will Loggins	36		USA		7,817	2:14.3
95	Robert Carey	47		USA		7,796	2:14.6
96	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,784	2:14.8
97	Juliette Van Ness	34		USA		7,783	2:14.9
98	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,776	2:15.0
99	Michael Noack	37	Osnabrück	GER		7,771	2:15.1
100	Rachel Fleming	34		AUS		7,755	2:15.3