Workout of the Day

« March 28, 2025 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Reeves	58	Rochford	GBR		21:24.9	2:11.0
102	Fe ter Woort	40		BEL		21:28.4	2:11.3
103	Erin Kerchner	33		USA		21:28.6	2:10.9
104	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	21:28.9	2:11.3
105	Edward Yakovlev	51	Odessa	UKR		21:29.0	2:10.8
106	Alex Tsareva	34		AUS		21:31.0	2:11.8
106	Paula Prottey	55		GBR		21:31.0	2:11.0
108	Laurie Johnston	63	Calgary, AB	CAN		21:33.4	2:11.2
109	Clare Foster	43		GBR		21:33.5	2:11.5
110	michaela thomas	32		AUS		21:39.0	2:15.0
111	Matthew Sweet	32		USA		21:39.1	2:11.6
112	Natalie Sharp	35		GBR		21:40.1	2:11.5
113	Elizabeth Parry	33		USA		21:45.6	2:12.1
114	Natalia Carletta	42		ITA		21:50.8	2:12.1
114	l mac	60		USA		21:50.8	2:12.1
116	Jean Philippe Sarrazin	54		FRA		21:53.5	2:12.5
117	joanne cunningham	53		GBR		21:59.1	2:12.6
118	Mitchell Armbruster	48		USA	U.S. Air Force	22:00.8	2:13.1
119	Debby Rodriguez	47		USA		22:09.4	2:13.5
120	Cécilia Chassin	44		FRA		22:17.4	2:14.1
121	Carmen Olias	32		ESP		22:38.8	2:14.9
122	julie coder	51		USA		22:47.4	2:15.2
123	Raphaël de Vevey	36		SUI		22:49.2	2:15.2
124	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	22:50.8	2:15.2
125	Abel Moya	62		USA		23:01.0	2:16.3
126	Jen Kacin	39		USA		23:11.8	2:16.4
127	Steven Nguyen	34	Richardson, TX	USA		23:13.5	2:16.7
128	Daniel Garcia	56		USA		23:14.7	2:16.8
129	Petra Janke	40		GER	Crossfit bue pit	23:25.1	2:18.2
130	Erik Jensen	50		USA		23:29.0	2:17.9
131	Sarah Hannay	40		AUS		23:42.2	2:18.3
132	Olajos Tünde	35		HUN		23:48.3	2:18.4
132	Noah Eull	43		USA		23:48.3	2:18.2
134	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	23:49.7	2:18.3
135	Brendan Domingo	37		USA		23:53.9	2:19.2
136	Eden Yetter	33		USA		23:54.5	2:18.7
137	Tamara Nieuwenhuijze	42		USA		24:05.3	2:19.8
138	kelsey kolstad	38		USA		24:28.2	2:21.9
139	Nathalie Bomy	41		FRA		24:30.0	2:20.8
140	Michael Unwin	58		GBR		24:38.2	2:21.0
141	Peter Morgan	40		GBR		24:50.7	2:21.6
142	Nieves Rodriguez	52		USA		24:51.4	2:22.2
143	Sim McDonald	56		AUS		24:52.9	2:22.3
144	Denise Amirault	33		CAN		24:56.3	2:23.1
145	Jonathan Gottfried	49		PUR		24:58.0	2:37.6
146	Nathan Fitzpatrick	33		GBR		25:05.8	2:24.1
147	chris reyes	45		USA		25:23.8	2:23.8
148	Graham Crackett	38		GBR		25:28.2	2:24.1
149	Quentin Speight	41		USA		25:35.2	2:24.0
150	Kelly Flacksbarth	33	Wellington, CO	USA		25:41.1	2:24.7