Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	John Hebbard	75		USA		5,428	2:12.6
202	Kelly Flacksbarth	33	Wellington, CO	USA		5,421	2:12.8
203	Marjorie Lauzon	50		CAN		5,411	2:13.0
204	Samuel Dutey	26		FRA		5,410	2:13.0
205	Nicola Cuddihy	51	London	GBR	Pikelet IRC	5,398	2:13.3
206	Daniella Devecsai	32		HUN		5,394	2:13.4
207	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,389	2:13.6
208	Robert Stanton	41		USA		5,385	2:13.7
209	Louise Garrett	37		AUS		5,366	2:14.1
210	Rhiannon Jahns	30		USA		5,356	2:14.4
211	Athena Matherly	45		USA		5,350	2:14.5
212	Karly Rychlik	41		USA		5,347	2:14.6
213	王一菲	27		CHN		5,329	2:15.1
214	Barbara van Bemmel	45		NED		5,316	2:15.4
215	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	5,312	2:15.5
216	Priscila Arguedas	31		CRC		5,294	2:16.0
217	Jonathan Cardona	26		FRA		5,238	2:17.4
218	Christopher Rode	64	Chelsea, MI	USA	ClockTower CrossFit	5,235	2:17.5
219	Anna Belle Louie	55		CAN		5,228	2:17.7
220	Steve Grecni	49		USA		5,213	2:18.1
221	Gary Mendoza	37		CAN		5,204	2:18.3
222	Lindsey Gruber	39		USA		5,191	2:18.7
223	Priscilla Díaz	33		CRC		5,181	2:18.9
224	Hannah Richardson	36		NZL		5,160	2:19.5
225	Roxy Horner	65		GBR		5,150	2:19.8
226	Madieson Patch	25		AUS		5,149	2:19.8
227	Jaime Wright	31		AUS		5,141	2:20.0
227	Alicia GROSSO	38		FRA		5,141	2:20.0
229	Zsuzsanna Takacs Szabo	45		DEN		5,138	2:20.1
230	Jurgen Lahousse	45		BEL		5,134	2:20.2
231	M W	54		GBR		5,130	2:20.3
232	Mads Lorentzen	31		DEN		5,082	2:21.6
232	Adam Abid	21		USA		5,082	2:21.6
234	Catherine Reeves	58		GBR		5,078	2:21.7
235	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	5,070	2:22.0
236	Amy Birkinshaw	40		SUI		5,065	2:22.1
237	Karen Nötzelmann	39		GER		5,030	2:23.1
238	Jen Hogan	36		AUS		5,021	2:23.3
239	Mithra Nayak	62		USA		5,012	2:23.6
240	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		4,989	2:24.3
241	Bjorg Johannsdóttir	33		ISL		4,955	2:25.3
241	Matthew Brockett	53	San Antonio, TX	USA	Darkhorse Rowing	4,955	2:25.3
243	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	4,954	2:25.3
244	Josiane Gravel	59		CAN		4,941	2:25.7
245	Indiah Hyde	25		AUS		4,921	2:26.3
245	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,921	2:26.3
247	Amanda Hope	38		USA		4,890	2:27.2
248	Gareth Jones	43		GBR		4,835	2:28.9
249	Amandine Haudiquet	42		FRA		4,832	2:29.0
250	Mark Vanderkooi	57	Bowmanville, ON	CAN		4,823	2:29.2