Workout of the Day
« March 25, 2025 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | F H | 35 | GER | 5,920 | 2:01.6 | ||
| 152 | Martin Stitt | 55 | GBR | 5,903 | 2:01.9 | ||
| 153 | Daniel Balbini | 34 | GBR | 5,902 | 2:01.9 | ||
| 154 | Natalie Sharp | 35 | GBR | 5,872 | 2:02.6 | ||
| 155 | Ralph Fuchs | 56 | GER | 5,867 | 2:02.7 | ||
| 156 | Alicia Rodríguez-Pla | 54 | Fresno, CA | USA | Warrior Fitness | 5,834 | 2:03.4 |
| 157 | Jennifer Conte | 42 | FRA | 5,828 | 2:03.5 | ||
| 158 | David Bowman | 50 | GBR | 5,823 | 2:03.6 | ||
| 159 | Ryan Morefield | 35 | USA | 5,821 | 2:03.6 | ||
| 160 | Ezekiel Powdar | 30 | USA | 5,818 | 2:03.7 | ||
| 161 | michaela thomas | 32 | AUS | 5,810 | 2:03.9 | ||
| 162 | Giuseppe Cecotti | 57 | Trieste | ITA | 5,805 | 2:04.0 | |
| 163 | cj nichols | 57 | USA | 5,801 | 2:04.1 | ||
| 164 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 5,793 | 2:04.2 | |
| 165 | Grant Van eeckhoven | 36 | USA | 5,781 | 2:04.5 | ||
| 166 | Caroline Houben | 32 | BEL | 5,770 | 2:04.7 | ||
| 167 | Cécilia Chassin | 44 | FRA | 5,749 | 2:05.2 | ||
| 168 | Brad Czarnec | 53 | CT | USA | 5,743 | 2:05.3 | |
| 169 | Raphaël de Vevey | 36 | SUI | 5,733 | 2:05.5 | ||
| 170 | Rod Hooper | 58 | AUS | 5,726 | 2:05.7 | ||
| 171 | Reve Frijns | 24 | NED | 5,723 | 2:05.8 | ||
| 172 | Renwick Dumas | 52 | USA | 5,720 | 2:05.8 | ||
| 173 | Daniel Flores | 41 | USA | 5,697 | 2:06.3 | ||
| 174 | Michele Venturini | 32 | ITA | 5,661 | 2:07.1 | ||
| 175 | Antje Düthorn | 49 | GER | 5,647 | 2:07.5 | ||
| 176 | Sean Dowling | 30 | USA | 5,643 | 2:07.5 | ||
| 177 | Steve McNally | 62 | GBR | 5,641 | 2:07.6 | ||
| 178 | Alejandro Mejías | 41 | CRC | 5,631 | 2:07.8 | ||
| 179 | John Van Look | 49 | Hamburg | GER | 5,626 | 2:07.9 | |
| 180 | Matthew Sweet | 32 | USA | 5,624 | 2:08.0 | ||
| 181 | Kendall Wachowski | 29 | USA | 5,622 | 2:08.0 | ||
| 182 | Cristina García | 42 | ESP | 5,617 | 2:08.1 | ||
| 183 | Véronique P | 43 | CAN | 5,613 | 2:08.2 | ||
| 184 | Henia Pransky | 64 | USA | 5,604 | 2:08.4 | ||
| 185 | Hayley Eades | 33 | AUS | 5,601 | 2:08.5 | ||
| 186 | Edward Yakovlev | 51 | Odessa | UKR | 5,595 | 2:08.6 | |
| 187 | Tamara Nieuwenhuijze | 42 | USA | 5,571 | 2:09.2 | ||
| 188 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 5,566 | 2:09.3 | |
| 189 | Noah Eull | 43 | USA | 5,560 | 2:09.4 | ||
| 190 | Jodi Schnare | 47 | CAN | 5,556 | 2:09.5 | ||
| 191 | R 90 | 34 | GBR | 5,553 | 2:09.6 | ||
| 192 | Paul Ritchie | 51 | USA | 5,551 | 2:09.7 | ||
| 193 | Sarah Kastner | 31 | GER | 5,522 | 2:10.3 | ||
| 194 | Gayla Dionne | 43 | Yorkton, SK | CAN | 5,500 | 2:10.9 | |
| 195 | Vania De Moura | 45 | FRA | 5,479 | 2:11.4 | ||
| 196 | Mark Laskow | 77 | Stahlstown, PA | USA | 5,473 | 2:11.5 | |
| 197 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,469 | 2:11.6 |
| 198 | Janie Beard | 68 | GBR | 5,462 | 2:11.8 | ||
| 199 | Nikki Giardina | 39 | USA | 5,455 | 2:11.9 | ||
| 200 | Joyce Bronkhorst | 42 | Purmerend | NED | 5,446 | 2:12.2 |