Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	F H	35		GER		5,920	2:01.6
152	Martin Stitt	55		GBR		5,903	2:01.9
153	Daniel Balbini	34		GBR		5,902	2:01.9
154	Natalie Sharp	35		GBR		5,872	2:02.6
155	Ralph Fuchs	56		GER		5,867	2:02.7
156	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	5,834	2:03.4
157	Jennifer Conte	42		FRA		5,828	2:03.5
158	David Bowman	50		GBR		5,823	2:03.6
159	Ryan Morefield	35		USA		5,821	2:03.6
160	Ezekiel Powdar	30		USA		5,818	2:03.7
161	michaela thomas	32		AUS		5,810	2:03.9
162	Giuseppe Cecotti	57	Trieste	ITA		5,805	2:04.0
163	cj nichols	57		USA		5,801	2:04.1
164	Lisa Concessi Maclean	60	Ottawa, ON	CAN		5,793	2:04.2
165	Grant Van eeckhoven	36		USA		5,781	2:04.5
166	Caroline Houben	32		BEL		5,770	2:04.7
167	Cécilia Chassin	44		FRA		5,749	2:05.2
168	Brad Czarnec	53	CT	USA		5,743	2:05.3
169	Raphaël de Vevey	36		SUI		5,733	2:05.5
170	Rod Hooper	58		AUS		5,726	2:05.7
171	Reve Frijns	24		NED		5,723	2:05.8
172	Renwick Dumas	52		USA		5,720	2:05.8
173	Daniel Flores	41		USA		5,697	2:06.3
174	Michele Venturini	32		ITA		5,661	2:07.1
175	Antje Düthorn	49		GER		5,647	2:07.5
176	Sean Dowling	30		USA		5,643	2:07.5
177	Steve McNally	62		GBR		5,641	2:07.6
178	Alejandro Mejías	41		CRC		5,631	2:07.8
179	John Van Look	49	Hamburg	GER		5,626	2:07.9
180	Matthew Sweet	32		USA		5,624	2:08.0
181	Kendall Wachowski	29		USA		5,622	2:08.0
182	Cristina García	42		ESP		5,617	2:08.1
183	Véronique P	43		CAN		5,613	2:08.2
184	Henia Pransky	64		USA		5,604	2:08.4
185	Hayley Eades	33		AUS		5,601	2:08.5
186	Edward Yakovlev	51	Odessa	UKR		5,595	2:08.6
187	Tamara Nieuwenhuijze	42		USA		5,571	2:09.2
188	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,566	2:09.3
189	Noah Eull	43		USA		5,560	2:09.4
190	Jodi Schnare	47		CAN		5,556	2:09.5
191	R 90	34		GBR		5,553	2:09.6
192	Paul Ritchie	51		USA		5,551	2:09.7
193	Sarah Kastner	31		GER		5,522	2:10.3
194	Gayla Dionne	43	Yorkton, SK	CAN		5,500	2:10.9
195	Vania De Moura	45		FRA		5,479	2:11.4
196	Mark Laskow	77	Stahlstown, PA	USA		5,473	2:11.5
197	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,469	2:11.6
198	Janie Beard	68		GBR		5,462	2:11.8
199	Nikki Giardina	39		USA		5,455	2:11.9
200	Joyce Bronkhorst	42	Purmerend	NED		5,446	2:12.2