Workout of the Day

« March 25, 2025 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		8,418	1:25.5
2	Piotr Grzegdala	36	Poznań	POL		8,172	1:28.1
3	Mark Bernhardt	45	CHICHESTER	GBR		7,730	1:33.1
4	kyle romich	31		USA		7,667	1:33.9
5	Frank Mouson	51	Melle	GER	SUB-7 IRC	7,593	1:34.8
6	M K	48		AUS	Drag Factory	7,536	1:35.5
7	Brian McIntyre	35		USA		7,478	1:36.2
8	Donal Brennan	52	Dublin	IRL	Flyefit	7,377	1:37.6
9	Jonathan Lane	41		GBR		7,333	1:38.1
10	Ennio Piai	54		ITA		7,314	1:38.4
11	Matthew Hall	34		GBR		7,293	1:38.7
12	James Onstenk	35		GBR		7,245	1:39.3
13	Goran Špoljarić	59	Gospić	CRO		7,244	1:39.3
14	Billy Neville	27		AUS		7,236	1:39.5
15	Julian Hine	55	Melbourne, VIC	AUS		7,199	1:40.0
16	Jonathan Brenner	32		FIN		7,182	1:40.2
17	Cedric Duval	39		FRA		7,176	1:40.3
18	Mitchell Finnigan	40		AUS		7,140	1:40.8
19	tom boyer	40		FRA		7,097	1:41.4
20	Denis Lalancette	48	Québec, QC	CAN		7,088	1:41.5
21	Bert Kwan	50	Hong Kong	HKG		7,071	1:41.8
22	Pants M	45		AUS		7,060	1:41.9
22	Ryne Milner	35		USA		7,060	1:41.9
24	Brian Simpson	49		GBR		7,053	1:42.0
25	David Wilkinson	52		USA		7,039	1:42.2
26	Richard Waddington	44		GBR		7,029	1:42.4
27	Brook Church-Koegel	48		USA		7,021	1:42.5
28	Peter Robbins	42		GBR	Padstow Rowing Club	7,001	1:42.8
29	sam walsh	43		GBR		6,992	1:42.9
30	Jon Ross-Wiley	51	Greenwich, CT	USA		6,966	1:43.3
31	Sébastien Plattier	48		FRA		6,958	1:43.4
31	Víctor Castillo	45		ESP		6,958	1:43.4
33	Travis Lozier	47		USA		6,918	1:44.0
34	Joe Maskey	28		IRL		6,903	1:44.3
35	Morgan McGrath	45	Fresno, CA	USA	Warrior Fitness	6,881	1:44.6
36	Brendan Downs	31		USA		6,877	1:44.6
37	Rory O Rourke	44		IRL	ROR Fitness	6,873	1:44.7
38	Manny Moreno	53		USA		6,869	1:44.8
39	Tom Mordica	54		USA		6,851	1:45.0
40	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	6,848	1:45.1
41	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	6,845	1:45.1
42	Robert Greaves	55	Gloucester	GBR	Royal Army Physical Training Corps	6,838	1:45.2
43	Matt Marcinko	38		POL		6,828	1:45.4
44	Anthony Meillan	35		FRA		6,824	1:45.5
45	mark mackay	55	brisbane, QLD	AUS		6,819	1:45.5
46	Enda McGinley	43		GBR		6,808	1:45.7
47	William Thomas	37		AUS		6,789	1:46.0
48	Jérôme Corvi	42		FRA		6,781	1:46.1
48	Paul Drake	56		GBR		6,781	1:46.1
50	Val Craigo	44		USA		6,766	1:46.4