Workout of the Day

« March 23, 2025 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jackson Livingood	26		USA		2,932	2:02.7
602	Duncan Woodward	59	Kuala Belait	GBR		2,931	2:02.8
602	Laszlo Pokoradi	43		SUI		2,931	2:02.8
604	Dan Vatsky	52		USA		2,930	2:02.8
605	Mark Hitchcock	56		GBR		2,929	2:02.9
605	David Lalowski	42	Palatine, IL	USA		2,929	2:02.9
607	Lauren Dwyer	36		USA		2,928	2:02.9
607	S D	45	VT	USA		2,928	2:02.9
609	Ciaron D	47		GBR	British Army	2,927	2:02.9
609	Trond Rossavik	46		NOR		2,927	2:02.9
611	Martijn Mulder	47		NED		2,926	2:03.0
611	Paul Hinson	62	Greeneville, TN	USA		2,926	2:03.0
611	Sean Beeson	39		USA		2,926	2:03.0
611	Sam B	42		USA		2,926	2:03.0
611	C Sanderson	44		GBR		2,926	2:03.0
616	Jan Hyddén	59		SWE		2,925	2:03.0
616	Torsten Anders	52		GER		2,925	2:03.0
618	Michael Woods	45		USA		2,924	2:03.1
619	Anthony Cutts	38		GBR		2,923	2:03.1
620	Kim Nelson	36		USA		2,921	2:03.2
621	Anthony Santabarbara	56	NY	USA		2,919	2:03.3
621	Ryan Bjur	40		CAN		2,919	2:03.3
621	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,919	2:03.3
624	A K	38		IND		2,918	2:03.3
624	Richard Butler	66	Pittsburgh, PA	USA	Mecka Fitness	2,918	2:03.3
624	Nigel Dewsbury	50	Barrie, ON	CAN		2,918	2:03.3
627	Ivan M	40		KAZ		2,917	2:03.4
627	Anthony Williams	52		AUS		2,917	2:03.4
627	Frank Johanns	53	Waren (Müritz)	GER		2,917	2:03.4
630	Kirk Wetzel	-		USA		2,916	2:03.4
630	Selma Hoummira	28		NOR		2,916	2:03.4
632	Søren Kviesgaard	51		DEN		2,915	2:03.4
632	Jeroen der Kinderen	61	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,915	2:03.4
634	György Faragó	45		HUN		2,914	2:03.5
634	patrick gallagher	34		USA		2,914	2:03.5
636	Alberto Boatto	59	Padova	ITA		2,913	2:03.5
636	Xavier VILLETARD	52		FRA		2,913	2:03.5
638	Patrick Snyder	33		USA		2,912	2:03.6
639	Jodi Wallace	48		CAN		2,911	2:03.6
640	Jérôme Creusat	52		FRA		2,909	2:03.7
640	Dan Milam	48	Singapore	SIN		2,909	2:03.7
640	Jason Woo	44	Emeryville, CA	USA		2,909	2:03.7
643	Julian Mlcak	29		GER		2,908	2:03.7
643	Arvo Harma	71		FIN		2,908	2:03.7
643	Matt Roseland	45	AZ	USA	USAF Veterans	2,908	2:03.7
646	Michael Cahill	51		USA		2,906	2:03.8
647	Don Maynard	33	Burlington, VT	USA		2,904	2:03.9
647	larry martel	60		USA		2,904	2:03.9
647	Mark Saunders	47		GBR		2,904	2:03.9
650	Robert Connelly	63		USA		2,903	2:04.0