Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ben Adams	49		GBR		2,304	2:10.2
102	Ahlea Cook	18		AUS		2,303	2:10.2
103	Richard Watson	57	Beverley	GBR	EXR Rowing	2,291	2:10.9
104	Bastien Theou	27		FRA		2,290	2:11.0
105	Nigel Pawson	62	Blackpool	GBR		2,288	2:11.1
106	Colin Mayes	69		GBR		2,273	2:11.9
107	C Clarke	57		CAN		2,265	2:12.4
108	Karl Holoubek	56	Güttenbach	AUT		2,263	2:12.5
109	Gregg Carlson	68	Aberdeen, SD	USA		2,255	2:13.0
110	Brian Schubert	48		USA	Torque Fitness	2,251	2:13.2
111	Giacomo Bendoni	34	Southampton	GBR		2,250	2:13.3
112	Rachel Cook	49		AUS		2,231	2:14.4
112	Jennifer Conte	42		FRA		2,231	2:14.4
114	Arvid Hällagård	35		SWE		2,228	2:14.6
115	K G	51		AUS		2,227	2:14.7
116	John A	52	La Grange Park	USA		2,226	2:14.7
117	Wesley Belleman	29	Jacksonville, FL	USA	Air National Guard	2,220	2:15.1
118	Marie do Brahy	44		FRA		2,208	2:15.8
119	Rich Pross	61	Templeton, IA	USA		2,205	2:16.0
120	Jamal Wong	36		AUS		2,199	2:16.4
121	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	2,186	2:17.2
122	Sean Toussaint	47		USA		2,185	2:17.2
123	Robin Gooldy	71		USA		2,175	2:17.9
124	Chrystal Pouille	25		FRA		2,141	2:20.1
125	Tiago Sousa	39	Esposende	POR		2,140	2:20.1
126	Sarah Dunstan	21		AUS		2,121	2:21.4
126	Matthew Greenberg	50	IL	USA		2,121	2:21.4
128	Christine Reynolds	55	Newfield , NY	USA		2,106	2:22.4
129	Richard Sallai	46	Pilis	HUN		2,103	2:22.6
130	Sicco van Steenwijk	63	Zeist	NED		2,087	2:23.7
131	Myron Rogers	68		AUS		2,069	2:24.9
132	Mike Frank	46	Middleton	USA		2,056	2:25.9
133	Suzanne Richardson	49		GBR		2,055	2:25.9
134	Richard Laviera	48		USA		2,035	2:27.4
135	Juliet Tango	57		USA		2,018	2:28.6
136	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,008	2:29.4
137	Sarah James	19		AUS		1,990	2:30.7
137	Tami Lanzendorf	25		CAN		1,990	2:30.7
139	Colleen Buhler	53		CAN		1,989	2:30.8
140	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	1,986	2:31.0
141	Jennifer Garrett	51		USA		1,984	2:31.2
142	Rachel Fleming	34		AUS		1,961	2:32.9
143	Dawn Mcelvain	46		USA		1,936	2:34.9
144	thomas little	54		USA		1,885	2:39.1
145	emily sullivan	37		USA		1,869	2:40.5
146	Caitlin Filer	24		GBR		1,834	2:43.5
147	Melissa Hankens	52		USA		1,807	2:46.0
148	Thea Roordink	45		NED		1,745	2:51.9
149	James Mann	80	Timonium, MD	USA		1,722	2:54.2
150	Gwidon Humeniuk	47	Warsaw	POL		1,592	3:08.4