Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Atila Arrivabene	39		BRA		3,194	1:33.9
2	James Poulter	39		GBR	GARAGEATHLETE	3,112	1:36.4
3	Mark Melichar	37		USA	Torque Fitness	3,087	1:37.1
4	Gerald Monnier	39		FRA		2,978	1:40.7
5	FARMER TED	62		AUS		2,927	1:42.4
6	Nicolas Piquet	29		FRA		2,918	1:42.8
7	Peter McCrarren	44		IRL		2,914	1:42.9
8	Lewis Sanders	46		USA	Torque Fitness	2,903	1:43.3
9	Bradley World	47		AUS	Matto FS	2,899	1:43.4
10	Tony Stoor	46		FIN		2,885	1:43.9
11	Caldarari Gheorghii	35		MDA		2,877	1:44.2
12	Dana Alia	40	Accord, NY	USA		2,867	1:44.6
13	Cornelius Spree	35		SUI		2,852	1:45.1
14	Dane Hilton	35	Spartanburg, SC	USA		2,839	1:45.6
15	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	2,836	1:45.7
16	Jon Wynn	58	North Petherton	GBR		2,833	1:45.8
17	James Bird	42		GBR		2,821	1:46.3
18	Johan Abrahamsson	39		SWE		2,818	1:46.4
19	Dylan Levine	38		USA		2,809	1:46.7
20	Blair Agan	32		USA		2,780	1:47.9
21	Dan Danks	47	Southsea	GBR		2,779	1:47.9
22	Carlos Becerra García	37		ESP		2,756	1:48.8
23	Remy Duret	33		FRA		2,739	1:49.5
24	Darren Partridge	57		GBR		2,738	1:49.5
25	Angelo Sacino	48		USA		2,732	1:49.8
26	Marien Kozak	34		FRA		2,724	1:50.1
27	Damien Jadas	34		FRA		2,722	1:50.2
28	Craig Mitchell	36		AUS		2,699	1:51.1
29	Benjamin Huteau	46		FRA		2,692	1:51.4
30	Thomas Flynn	32		GBR		2,689	1:51.5
30	Henrik-selmer christensen	53	Arnevik	NOR		2,689	1:51.5
32	Brad Denver	47	VIC	AUS		2,685	1:51.7
33	Alexander Cronstein	38		USA		2,678	1:52.0
34	Fred Bartman	45		USA		2,677	1:52.0
35	Ethan Becker-Menditto	33		USA		2,652	1:53.1
36	Aaron Fleming	37	Brisbane, QLD	AUS		2,649	1:53.2
37	Dana Campbell	45		USA	Torque Fitness	2,648	1:53.2
38	Harry Desborough	22		AUS		2,642	1:53.5
39	Dan Ferry	37		AUS		2,638	1:53.7
39	Mike Dedrie	25		FRA		2,638	1:53.7
41	Tyler Lyttle	28		GBR		2,637	1:53.7
42	Mack Beal	40	Bath	CAN		2,635	1:53.8
43	Goran Špoljarić	59	Gospić	CRO		2,631	1:54.0
44	Dave Kruse	50		USA		2,625	1:54.2
45	lafeil wu	45	青岛	CHN		2,623	1:54.3
46	Peter North	38		GBR		2,622	1:54.4
46	Claire North	40		GBR		2,622	1:54.4
48	S. Scheuer	52		USA		2,613	1:54.8
49	Arnaud ROULIN	43		FRA		2,609	1:54.9
50	Richard Sharp	43		USA		2,608	1:55.0