Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,606	1:55.1
52	Ruifeng Tian	43		CHN		2,605	1:55.1
53	Lukas Dürmoser	36		AUT		2,593	1:55.6
54	Steve Kent	57		AUS		2,569	1:56.7
55	James Næss	17	Nittedal	NOR		2,548	1:57.7
56	Carina Hofmann	28		GER		2,547	1:57.7
57	Papa Tango	58	Wyandotte, MI	USA		2,546	1:57.8
58	Geoff Worrell	40		USA		2,542	1:58.0
59	Josh Marans	43		USA		2,541	1:58.0
60	Kevin Powers	40		USA	Havoc City Fitness	2,539	1:58.1
61	Richard coles	46	Sevenoaks	GBR		2,527	1:58.7
62	Luke Bamback	39		AUS		2,514	1:59.3
63	Aaron Tammekand	48		AUS		2,507	1:59.6
64	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	2,501	1:59.9
65	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,496	2:00.1
66	Mona Haugerud	56		NOR		2,489	2:00.5
67	Martine De Blieck	45		NED		2,487	2:00.6
68	Rich Farmer	49		GBR		2,482	2:00.8
69	Alfie Holt	28		GBR		2,480	2:00.9
70	Nick Morgan	51		GBR		2,476	2:01.1
71	Dustin Rhodes	45	Amarillo, TX	USA		2,475	2:01.2
72	Edward Skien	38		AUS		2,464	2:01.7
73	Eugene Milky	40		USA		2,452	2:02.3
74	Greg Faber	45		USA		2,441	2:02.9
75	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,440	2:02.9
76	Dominik Kazmaier	53		GER		2,436	2:03.1
77	Nik Shalygin	39		USA		2,429	2:03.5
78	Alex Delva	40		FRA		2,424	2:03.7
79	Kostadin Gyudzhenov	36		BUL		2,420	2:03.9
80	James Williams	25		GBR		2,417	2:04.1
81	Russ Elliott	58		GBR		2,411	2:04.4
82	Tucker Knie	39	Pacific Grove, CA	USA	Neighborhood 831 Strength and Conditioning	2,410	2:04.4
83	Henrique Martins	38		BRA		2,398	2:05.1
84	Tim Barnett	55	Leicester	GBR		2,378	2:06.1
84	Joe Wilson	49		USA		2,378	2:06.1
86	Laura Jent	29		SUI		2,375	2:06.3
87	Jed Simpson	29		GBR		2,372	2:06.4
88	Éric Giroux	55	Gatineau, QC	CAN		2,354	2:07.4
89	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,353	2:07.4
90	Alex Viking	45		FIN		2,346	2:07.8
91	Andrew Dunn	52	Buffalo, NY	USA		2,341	2:08.1
92	Michel Aubry	70	St germain sur avre	FRA		2,340	2:08.2
93	Larry Gunter	62		USA	USAF Veterans	2,335	2:08.4
94	William Creighton	46		USA		2,334	2:08.5
95	Alexandra Sandborg	58		SUI		2,327	2:08.9
96	Liam Ferry	30		AUS		2,326	2:08.9
97	Silvester Wijnia	50		NED		2,323	2:09.1
98	A H	41		GBR		2,310	2:09.8
99	Kara Tammekand	40		AUS		2,309	2:09.9
100	Jacob Glowacki	33		USA		2,306	2:10.0