Workout of the Day
« March 21, 2025 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Noah Eull | 43 | USA | 4,138 | 2:24.9 | ||
| 202 | Raphael Van ouwerkerk | 20 | NED | 4,137 | 2:25.0 | ||
| 203 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,126 | 2:25.4 |
| 204 | Tony Elitcher | 75 | USA | 4,085 | 2:26.8 | ||
| 205 | Yanic CHARLES | 29 | FRA | 4,074 | 2:27.2 | ||
| 206 | Seon Kim | 37 | Seoul | KOR | 4,061 | 2:27.7 | |
| 207 | Riley Nowacki | 29 | USA | 3,994 | 2:30.2 | ||
| 208 | Gareth Jones | 43 | GBR | 3,989 | 2:30.4 | ||
| 209 | Josiane Gravel | 59 | CAN | 3,956 | 2:31.6 | ||
| 210 | Richard Gore | 36 | USA | 3,953 | 2:31.7 | ||
| 211 | Claire Holden | 48 | GBR | 3,942 | 2:32.2 | ||
| 212 | Jordan Ashby | 37 | CAN | 3,939 | 2:32.3 | ||
| 213 | Andy Piddington | 50 | Oldsmar, FL | USA | 3,914 | 2:33.2 | |
| 214 | Sarah Hannay | 40 | AUS | 3,872 | 2:34.9 | ||
| 215 | Rosie G | 44 | Yorkshire | GBR | 3,847 | 2:35.9 | |
| 216 | Fauroux Sophie | 42 | FRA | 3,791 | 2:38.2 | ||
| 217 | Francine Crawford | 77 | CAN | 3,749 | 2:40.0 | ||
| 218 | jingwei jin | 45 | CHN | 3,548 | 2:49.1 | ||
| 219 | Pat Allen | 40 | MA | USA | 3,498 | 2:51.5 | |
| 220 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 3,315 | 3:00.9 |
| 221 | Christine Hawkins | 65 | ITA | Age Without Limits | 3,102 | 3:13.4 | |
| 222 | Josh M | 11 | AUS | 2,970 | 3:22.0 | ||
| 223 | Seth H | 12 | GBR | 2,962 | 3:22.5 | ||
| 224 | patrick gerland | 60 | USA | 2,794 | 3:34.7 | ||
| 225 | Deborah Washburn | 69 | USA | 2,523 | 3:57.8 |