Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Andrew Dent	52		GBR		5,273	1:53.7
102	Nickolas Steryou	41		USA		5,271	1:53.8
103	Philo Boras	37		GER		5,261	1:54.0
104	진영 방	39		KOR		5,258	1:54.1
105	Joshua Des	37	Gibsonton, FL	USA		5,222	1:54.8
106	Eric Schulman	39		USA		5,206	1:55.2
107	Kevin Szeliga	50		USA		5,205	1:55.2
108	Brad Coy	60		USA	U.S. Army Retired	5,196	1:55.4
109	Hugo Karlsson	21		SWE		5,172	1:56.0
110	Tamara Nieuwenhuijze	42		USA		5,167	1:56.1
111	Vladimir Alexeyev	75		AIN		5,156	1:56.3
112	Jodi Schnare	47		CAN		5,152	1:56.4
113	Paul Smith	50		GBR		5,150	1:56.5
113	Stephanie Poncet	31		CAN		5,150	1:56.5
115	Nick Smith	58	Kent	GBR	Silent Water Neufeld	5,145	1:56.6
115	Ronald Speijer	31		ARU		5,145	1:56.6
117	Chris Lamarche	41	Pembroke, ON	CAN		5,144	1:56.6
118	Marco Petrolo	41		ITA		5,137	1:56.7
119	Fabien Hecquet	39		SUI		5,135	1:56.8
120	Kai Esser	39		GER		5,127	1:57.0
121	Lauren Butler	37		IRL		5,124	1:57.0
122	Patrick Pastoret	40		USA		5,122	1:57.1
123	Capu Cine	34		FRA		5,103	1:57.5
124	Lisa Concessi Maclean	60	Ottawa, ON	CAN		5,099	1:57.6
125	Jurgen Lahousse	45		BEL		5,093	1:57.8
126	Daniel Balbini	34		GBR		5,089	1:57.9
127	Tomislav Bilić	48		CRO		5,085	1:57.9
128	Rebecca Sander	46	Ordot-Chalan Pago	GUM		5,080	1:58.1
129	Thea Roordink	45		NED		5,075	1:58.2
130	Markus Westermann	57	Karlsruhe	GER		5,071	1:58.3
131	Ray Manning	45		IRL		5,065	1:58.4
132	Scott Welsh	57	ATHENS, OH	USA		5,013	1:59.6
133	Erik Jensen	50		USA		5,011	1:59.7
134	Megan Roberts	30		USA		5,009	1:59.7
135	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	4,999	2:00.0
136	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	4,988	2:00.2
137	Rich Galuszka	39	Tiffin, OH	USA		4,987	2:00.3
137	Deb Vickery	48		CAN		4,987	2:00.3
139	HEATHER GILMOUR	38		USA		4,959	2:00.9
140	Steve Anderson	56		USA		4,957	2:01.0
141	Tiannah Ferry	27		AUS		4,955	2:01.0
142	Ruth Martin	39		GBR		4,951	2:01.1
143	Arianna Natali	31		ITA		4,948	2:01.2
144	D Evo	25		AUS		4,906	2:02.2
145	Marta Arevalo	36		ESP		4,903	2:02.3
146	Brian McMeekan	42		GBR	Royal Air Force (UK)	4,902	2:02.3
147	Cécilia Chassin	44		FRA		4,841	2:03.9
148	Virginie Bergeron	32	Edmonton, AB	CAN		4,831	2:04.1
149	Natalie Sharp	35		GBR		4,825	2:04.3
150	Clifford Herrell	36		USA		4,818	2:04.5