Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rachel Evans	31		GBR		5,273	1:53.7
101	Andrew Dent	52		GBR		5,273	1:53.7
103	Nickolas Steryou	41		USA		5,271	1:53.8
104	Philo Boras	37		GER		5,261	1:54.0
105	진영 방	39		KOR		5,258	1:54.1
106	Joshua Des	37	Gibsonton, FL	USA		5,222	1:54.8
107	Eric Schulman	39		USA		5,206	1:55.2
108	Kevin Szeliga	50		USA		5,205	1:55.2
109	Brad Coy	60		USA	U.S. Army Retired	5,196	1:55.4
110	Hugo Karlsson	21		SWE		5,172	1:56.0
111	Tamara Nieuwenhuijze	42		USA		5,167	1:56.1
112	Vledim Alex	75		AIN		5,156	1:56.3
113	Jodi Schnare	47		CAN		5,152	1:56.4
114	Paul Smith	50		GBR		5,150	1:56.5
114	Stephanie Poncet	31		CAN		5,150	1:56.5
116	Nick Smith	58	Kent	GBR	Silent Water Neufeld	5,145	1:56.6
116	Ronald Speijer	31		ARU		5,145	1:56.6
118	Chris Lamarche	41	Pembroke, ON	CAN		5,144	1:56.6
119	Marco Petrolo	41		ITA		5,137	1:56.7
120	Fabien Hecquet	39		SUI		5,135	1:56.8
121	Kai Esser	39		GER		5,127	1:57.0
122	Lauren Butler	37		IRL		5,124	1:57.0
123	Patrick Pastoret	40		USA		5,122	1:57.1
124	Capu Cine	34		FRA		5,103	1:57.5
125	Lisa Concessi Maclean	60	Ottawa, ON	CAN		5,099	1:57.6
126	Jurgen Lahousse	45		BEL		5,093	1:57.8
127	Daniel Balbini	34		GBR		5,089	1:57.9
128	Tomislav Bilić	48		CRO		5,085	1:57.9
129	Rebecca Sander	46	Ordot-Chalan Pago	GUM		5,080	1:58.1
130	Thea Roordink	45		NED		5,075	1:58.2
131	Markus Westermann	57	Karlsruhe	GER		5,071	1:58.3
132	Ray Manning	45		IRL		5,065	1:58.4
133	Scott Welsh	57	ATHENS, OH	USA		5,013	1:59.6
134	Erik Jensen	50		USA		5,011	1:59.7
135	Megan Roberts	30		USA		5,009	1:59.7
136	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	4,999	2:00.0
137	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	4,988	2:00.2
138	Rich Galuszka	39	Tiffin, OH	USA		4,987	2:00.3
138	Deb Vickery	48		CAN		4,987	2:00.3
140	HEATHER GILMOUR	38		USA		4,959	2:00.9
141	Steve Anderson	56		USA		4,957	2:01.0
142	Tiannah Ferry	27		AUS		4,955	2:01.0
143	Ruth Martin	39		GBR		4,951	2:01.1
144	Arianna Natali	31		ITA		4,948	2:01.2
145	D Evo	25		AUS		4,906	2:02.2
146	Marta Arevalo	36		ESP		4,903	2:02.3
147	Brian McMeekan	42		GBR	Royal Air Force (UK)	4,902	2:02.3
148	Cécilia Chassin	44		FRA		4,841	2:03.9
149	Virginie Bergeron	32	Edmonton, AB	CAN		4,831	2:04.1
150	Natalie Sharp	35		GBR		4,825	2:04.3