Workout of the Day

« March 21, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Clifford Herrell	36		USA		4,818	2:04.5
152	David Bowman	50		GBR		4,814	2:04.6
153	Ramunas La	48		LTU		4,808	2:04.7
154	Lourdes Rapso	41		CRC		4,807	2:04.8
155	Shawn Bailie	35		CAN		4,796	2:05.1
156	Artūrs Kalniņš	35		LAT		4,795	2:05.1
157	Scott M	50		AUS		4,792	2:05.2
158	Robert Stanton	41		USA		4,790	2:05.2
158	cj nichols	57		USA		4,790	2:05.2
160	Steve McNally	62		GBR		4,784	2:05.4
161	Jenny Canosa	33		ESP		4,781	2:05.4
161	Sylvain POUJOL	46		FRA		4,781	2:05.4
163	Matt B	51		USA		4,769	2:05.8
164	Edward Yakovlev	51	Odessa	UKR		4,766	2:05.8
165	Nicola Cuddihy	51	London	GBR	Pikelet IRC	4,711	2:07.3
166	Jonathan Gottfried	49		PUR		4,695	2:07.7
167	Ryan Smith	45		KOR		4,693	2:07.8
168	Christel Funken	39		CAN		4,668	2:08.5
169	Tom Pankratz	62		USA		4,660	2:08.7
170	Debby Rodriguez	47		USA		4,659	2:08.7
171	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,650	2:09.0
172	Maggie Masis	30		CRC		4,642	2:09.2
173	Colleen Buhler	53		CAN		4,626	2:09.7
174	Thomas Metz	64		USA		4,618	2:09.9
175	denise Magler	49		AUT		4,617	2:09.9
176	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,613	2:10.0
177	Sonja Richardson	68		USA	Torque Fitness	4,604	2:10.3
178	Demi Stephens	46		GBR		4,598	2:10.4
179	Jenna Tello	35		USA		4,589	2:10.7
180	Aline Kraai	45		NED		4,586	2:10.8
181	Shenel Kavanaugh	44		USA		4,565	2:11.4
182	Michael Noack	37	Osnabrück	GER		4,420	2:15.7
183	Elizabeth Dailey	41		USA		4,408	2:16.1
184	Sarah Mackey	34		USA		4,394	2:16.5
185	Declan Cook	24		AUS		4,393	2:16.5
186	Antti Airaksinen	48		FIN		4,390	2:16.6
187	Doug Powell	49		GBR		4,381	2:16.9
188	D C	-		USA		4,374	2:17.1
189	Brian Schubert	48		USA	Torque Fitness	4,353	2:17.8
190	Pam Murphy	55		USA		4,350	2:17.9
191	Alicia GROSSO	38		FRA		4,330	2:18.5
192	小羊周	45		TPE		4,328	2:18.6
193	Erwin Van Slobbe	36		NED		4,316	2:19.0
194	Natalie Leask	42	Glasgow	GBR		4,306	2:19.3
195	Kate Pinington	47		GBR		4,258	2:20.9
196	Annick Voisin	56		FRA		4,220	2:22.1
197	Kelly Flacksbarth	33	Wellington, CO	USA		4,205	2:22.6
198	Quentin Speight	41		USA		4,196	2:22.9
199	M W	54		GBR		4,159	2:24.2
200	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	4,143	2:24.8