Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Quentin Barbou | 31 | FRA | 3,131 | 2:04.5 | ||
| 750 | Bård Knoff | 36 | NOR | 3,131 | 2:04.5 | ||
| 753 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,130 | 2:04.6 | |
| 753 | susumu yamashita | 59 | kirishima | JPN | 3,130 | 2:04.6 | |
| 753 | Steven Ellner | 69 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:04.6 |
| 756 | D J Phil | 49 | CAN | 3,129 | 2:04.6 | ||
| 757 | Wilson C | 34 | USA | 3,128 | 2:04.6 | ||
| 758 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,126 | 2:04.7 |
| 758 | Dave Robie | 40 | CAN | 3,126 | 2:04.7 | ||
| 758 | Marc Montserrat Soler | 39 | ESP | 3,126 | 2:04.7 | ||
| 758 | Viceroy Fizzlebottom | 35 | USA | 3,126 | 2:04.7 | ||
| 762 | Sergi Ferret | 35 | ESP | 3,125 | 2:04.8 | ||
| 762 | Felipe Ortiz | 38 | USA | 3,125 | 2:04.8 | ||
| 764 | Kalliopi Dermitzaki | 42 | GRE | 3,124 | 2:04.8 | ||
| 764 | Adilson Rebelo | 35 | MOZ | 3,124 | 2:04.8 | ||
| 764 | Kiko Acero | 49 | ESP | 3,124 | 2:04.8 | ||
| 764 | Alexander Inzunza | 39 | USA | 3,124 | 2:04.8 | ||
| 768 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,122 | 2:04.9 |
| 768 | Stuart Charleston | 50 | AUS | 3,122 | 2:04.9 | ||
| 768 | Greg Glazebrook | 56 | Waterloo, ON | CAN | Team Canada | 3,122 | 2:04.9 |
| 768 | Jamie Robison | 36 | GBR | 3,122 | 2:04.9 | ||
| 768 | Arnold Graef | 72 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,122 | 2:04.9 |
| 773 | Adrian King | 54 | GBR | 3,121 | 2:04.9 | ||
| 773 | Thornton Greenland | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,121 | 2:04.9 | |
| 773 | Richard Wagner | 28 | Dublin, OH | USA | Ann Arbor Rowing Club | 3,121 | 2:04.9 |
| 776 | Matthew Sears | 17 | USA | 3,120 | 2:05.0 | ||
| 776 | Matt Fales | 57 | USA | 3,120 | 2:05.0 | ||
| 778 | Brent Thompson | 39 | USA | 3,118 | 2:05.0 | ||
| 779 | Pat Dougherty | 32 | USA | 3,117 | 2:05.1 | ||
| 779 | Karen Gambrel | 50 | OH | USA | 3,117 | 2:05.1 | |
| 779 | Andrew K | 35 | USA | 3,117 | 2:05.1 | ||
| 782 | Sten Ivar Skretting | 50 | NOR | 3,116 | 2:05.1 | ||
| 782 | David Rigutto | 56 | CAN | 3,116 | 2:05.1 | ||
| 784 | Mark Kepke | 62 | Cary, NC | USA | 3,115 | 2:05.2 | |
| 784 | J Davis | 41 | USA | 3,115 | 2:05.2 | ||
| 786 | Luuk De Groot | 62 | NED | 3,114 | 2:05.2 | ||
| 786 | Anthony Santabarbara | 56 | NY | USA | 3,114 | 2:05.2 | |
| 788 | Christian F. | 46 | GER | German Bundeswehr | 3,113 | 2:05.2 | |
| 789 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,112 | 2:05.3 | |
| 789 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,112 | 2:05.3 |
| 789 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 3,112 | 2:05.3 | |
| 792 | Tom Baker | 38 | GBR | 3,111 | 2:05.3 | ||
| 793 | Taylor Hansen | 34 | CAN | 3,109 | 2:05.4 | ||
| 793 | John Nehra | 45 | West Chester, PA | USA | 3,109 | 2:05.4 | |
| 795 | David K. Gibson | 55 | Orlando, FL | USA | 3,106 | 2:05.5 | |
| 795 | Matthew Walker | 45 | USA | 3,106 | 2:05.5 | ||
| 797 | Ewout Asselman | 33 | BEL | 3,105 | 2:05.6 | ||
| 797 | Marcus Wills | 58 | GBR | 3,105 | 2:05.6 | ||
| 797 | Gary Britton | 59 | Paso Robles , CA | USA | 3,105 | 2:05.6 | |
| 797 | Laura Frei | 34 | SUI | 3,105 | 2:05.6 |