Workout of the Day
« March 19, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Chris Day | 45 | CAN | 3,163 | 2:03.3 | ||
| 698 | Fabio Mattioni | 46 | ITA | 3,163 | 2:03.3 | ||
| 703 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 3,162 | 2:03.3 | |
| 704 | Nicholas Shaw | 50 | Wirral | GBR | 3,161 | 2:03.3 | |
| 704 | Javi Sánchez | 43 | ESP | 3,161 | 2:03.3 | ||
| 706 | Annika Cielek | 22 | GER | 3,159 | 2:03.4 | ||
| 706 | Roland Alford | 54 | GBR | 3,159 | 2:03.4 | ||
| 708 | Tilly Daniel | 22 | GBR | 3,158 | 2:03.4 | ||
| 708 | Stephen Parris | 49 | USA | 3,158 | 2:03.4 | ||
| 710 | Thomas Bjørn Thommesen | 69 | NOR | 3,157 | 2:03.5 | ||
| 711 | Neal Carter | 67 | CAN | 3,155 | 2:03.6 | ||
| 711 | Patrick Snyder | 33 | USA | 3,155 | 2:03.6 | ||
| 713 | Laurent Arrault | 56 | urrugne | FRA | 3,152 | 2:03.7 | |
| 713 | Tim H | 33 | GER | 3,152 | 2:03.7 | ||
| 713 | Łukasz Olszewski | 48 | POL | 3,152 | 2:03.7 | ||
| 716 | frank mackay | 62 | wormit | GBR | RowAlong | 3,151 | 2:03.7 |
| 717 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,150 | 2:03.8 |
| 717 | George Rowell | 54 | Manhattan , KS | USA | 3,150 | 2:03.8 | |
| 717 | Raymond Peeler | 51 | Fairfax, VA | USA | 3,150 | 2:03.8 | |
| 717 | Rick Mee | 43 | GBR | 3,150 | 2:03.8 | ||
| 721 | Fred Pitcher | 57 | USA | 3,149 | 2:03.8 | ||
| 722 | Steve Bien | 42 | USA | 3,148 | 2:03.8 | ||
| 722 | Darren Longthorne | 56 | Manchester | GBR | 3,148 | 2:03.8 | |
| 724 | Mike Taylor | 56 | GBR | 3,147 | 2:03.9 | ||
| 725 | Andrew Tucker | 58 | GBR | 3,146 | 2:03.9 | ||
| 725 | William Hart | 52 | USA | 3,146 | 2:03.9 | ||
| 727 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,145 | 2:04.0 | |
| 727 | Thad Trapp | 57 | USA | 3,145 | 2:04.0 | ||
| 727 | Alex MacAulay | 53 | CAN | 3,145 | 2:04.0 | ||
| 727 | Grzesiek Grzesiek | 41 | POL | 3,145 | 2:04.0 | ||
| 727 | Jeff Becker | 53 | USA | 3,145 | 2:04.0 | ||
| 732 | Darren Yeap | 46 | SIN | 3,144 | 2:04.0 | ||
| 733 | Alex Nonnemacher | 50 | USA | 3,143 | 2:04.0 | ||
| 734 | Michael Fitzgerald | 51 | USA | 3,142 | 2:04.1 | ||
| 735 | Hannah Daniel | 51 | GBR | 3,140 | 2:04.2 | ||
| 736 | Tim Hassey | 57 | AUS | 3,139 | 2:04.2 | ||
| 736 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,139 | 2:04.2 | |
| 738 | Ben Zauner | 39 | USA | 3,138 | 2:04.2 | ||
| 738 | Curtis Burgess | 58 | USA | 3,138 | 2:04.2 | ||
| 740 | Guy Bailey | 58 | Perth, WA | AUS | 3,137 | 2:04.3 | |
| 741 | Willem Hage | 73 | Almere | NED | 3,136 | 2:04.3 | |
| 741 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,136 | 2:04.3 |
| 741 | Robb Eason | 49 | Belmont, MA | USA | 3,136 | 2:04.3 | |
| 744 | Pascal Morlaas-Courties | 44 | FRA | FFA | 3,135 | 2:04.4 | |
| 744 | Rafael Alfaro | 65 | USA | 3,135 | 2:04.4 | ||
| 746 | Daniel Nedelchev | 37 | BUL | 3,133 | 2:04.4 | ||
| 746 | Ereik Remeysen | 39 | USA | 3,133 | 2:04.4 | ||
| 746 | Takami Shirai | 32 | Richmond, BC | CAN | 3,133 | 2:04.4 | |
| 749 | Angelo Del Core | 58 | ITA | 3,132 | 2:04.5 | ||
| 750 | Michael Ramos | 44 | FRA | 3,131 | 2:04.5 |