Workout of the Day

« March 8, 2025 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
3951	f boab	56	Durham	GBR		29:07.8	2:54.7
3951	Shawn Zanganeh	53	Calabasas, CA	USA		29:07.8	2:54.7
3953	Scott Kirkby	58	Jonesborough, TN	USA		29:08.8	2:54.8
3954	Jurgen Lahousse	45		BEL		29:09.2	2:54.9
3955	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	29:09.6	2:54.9
3956	Dorien Van Loock	37	Heist op den Berg	BEL	Crossfit Ambrosius	29:09.7	2:54.9
3957	Kristen Szabo	49	NY	USA	Hudson River Rowing Association	29:10.5	2:55.0
3958	Jim Rice	62	Denver, CO	USA		29:10.7	2:55.0
3959	Joe Price	67		USA		29:10.9	2:55.0
3960	Lisa Kuschel	37		GER		29:11.4	2:55.1
3961	Joseph Quinn	68	Cardiff-by-the-Sea, CA	USA		29:11.6	2:55.1
3961	Anna Liberovsky	41		USA		29:11.6	2:55.1
3963	David East	75	Ann Arbor, MI	USA		29:11.8	2:55.1
3963	Gitte Plewa	62		DEN		29:11.8	2:55.1
3963	Melissa Hankens	52		USA		29:11.8	2:55.1
3966	sarah coughlan	51		GBR		29:12.3	2:55.2
3967	Jess Pearce	54		GBR		29:12.6	2:55.2
3967	Sisi Gu	39	Zurich	SUI		29:12.6	2:55.2
3969	Karen Brown	60		USA		29:12.9	2:55.2
3970	Victoria Pavluk	19	Kyiv	UKR		29:13.7	2:55.3
3971	Joe Palieri	62		USA		29:14.5	2:55.4
3972	Vineta Barona	41		LAT		29:14.7	2:55.4
3973	Kristen O’Connell	49		USA		29:14.8	2:55.4
3974	凤娣刘	43		CHN		29:15.4	2:55.5
3975	Dara Picard	58	Teaneck, NJ	USA		29:16.9	2:55.6
3975	Rajath B	45		USA		29:16.9	2:55.6
3977	Melissa Pettrey	58	Daniels, WV	USA		29:17.0	2:55.7
3978	John Long	67	Renton, WA	USA	The Diamonds (Over Sixties Erging Group)	29:17.2	2:55.7
3979	Laura Lorenz	31		GER		29:17.4	2:55.7
3979	Stacy Brock	-	OR	USA		29:17.4	2:55.7
3981	Jack Decker	27		USA		29:17.7	2:55.7
3982	Nikolai Foldal Aam	29		NOR		29:18.0	2:55.8
3983	Ashley Enders	35		USA	Michigan State Police	29:18.1	2:55.8
3984	Silvana G	51		GER		29:18.5	2:55.8
3985	Roberta Wood	58	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	29:19.4	2:55.9
3985	Linda Edvardsson	49		SWE		29:19.4	2:55.9
3987	Remy Kinderf	56		FRA		29:19.9	2:55.9
3988	Sydney Cook	32		USA		29:20.7	2:56.0
3989	Kristen Lau	-	CA	USA		29:21.9	2:56.1
3990	Melani Nardone	63		USA	The Diamonds (Over Sixties Erging Group)	29:22.1	2:56.2
3991	cj chen	42	shanghai	CHN	亦可赛艇	29:22.2	2:56.2
3992	Marcella Verburg	64	Zevenbergen	NED		29:22.3	2:56.2
3993	Steven Belyea	25		CAN		29:22.6	2:56.2
3994	Diana Kornbrot	84		GBR	The Diamonds (Over Sixties Erging Group)	29:23.6	2:56.3
3995	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	29:23.7	2:56.3
3996	David Chin	-	Philadelphia, PA	USA		29:23.9	2:56.3
3997	Frea Hartjes	67	Amsterdam	NED		29:24.2	2:56.4
3998	Brand Good	26	Johnson City, TN	USA		29:24.7	2:56.4
3999	Todd Steenblock	52	North Liberty, IA	USA		29:25.1	2:56.5
4000	Doug Brown	62	Livonia, MI	USA	The Diamonds (Over Sixties Erging Group)	29:25.4	2:56.5