Workout of the Day
« March 4, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Eric Terro | 53 | Toronto, ON | CAN | 4,772 | 2:37.1 | |
| 102 | Candy Cotton | 43 | USA | 4,691 | 2:39.8 | ||
| 102 | Jason Crookham | 52 | CAN | 4,691 | 2:39.8 | ||
| 104 | Jennifer Garrett | 51 | USA | 4,681 | 2:40.2 | ||
| 105 | Rachel Fleming | 34 | AUS | 4,617 | 2:42.4 | ||
| 106 | Leila Pettinger | 36 | GBR | 4,554 | 2:44.6 | ||
| 107 | Gary Erickson | 74 | Boulder, CO | USA | 4,468 | 2:47.8 | |
| 108 | Nadege Tessier | 51 | FRA | 4,462 | 2:48.0 | ||
| 109 | Steven OMalley | 69 | Nashua | USA | 4,457 | 2:48.2 | |
| 110 | Suzi Roberts | 39 | GBR | 4,407 | 2:50.1 | ||
| 111 | Melinda Correll | 61 | WA | USA | 4,389 | 2:50.8 | |
| 112 | Joanna Maclean | 46 | CAN | 4,323 | 2:53.4 | ||
| 113 | Milan Hodža | 47 | SVK | 4,292 | 2:54.7 | ||
| 114 | Megan Hall | 24 | AUS | 4,243 | 2:56.7 | ||
| 115 | Rachelle Garcia | 43 | USA | 4,122 | 3:01.9 | ||
| 116 | Andrina Valdes | 50 | USA | 3,987 | 3:08.1 | ||
| 117 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 3,334 | 3:44.9 |