Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Grant Clarke	44		GBR		5,650	2:12.7
52	Bastian H.	42		GER		5,601	2:13.9
53	Stéphane Piron	51		FRA		5,595	2:14.0
54	Branden Sobaski	41	Iowa City, IA	USA		5,588	2:14.2
55	Michael Walz	58		GER		5,581	2:14.3
56	Richard Bates	71	St. George, ME	USA		5,552	2:15.0
57	Marco Wüthrich	30		SUI		5,544	2:15.2
58	Julien Bos	36		FRA		5,533	2:15.5
59	Richard Bouma	36		NED		5,522	2:15.8
60	Kevin Powers	40		USA	Havoc City Fitness	5,521	2:15.8
61	Daniel Wallin	44		SWE		5,491	2:16.5
62	Christophe Humbert	45		FRA		5,463	2:17.2
63	Douglas Webster	49		GBR		5,440	2:17.8
64	Thibault Cramesnil	31		FRA		5,409	2:18.6
65	Kostadin Gyudzhenov	36		BUL		5,401	2:18.8
66	Collin Green	35		USA		5,383	2:19.3
67	DJ Goldfarb	39		USA		5,378	2:19.4
68	Ben Adams	49		GBR		5,365	2:19.7
69	Manu 37000	43		FRA		5,300	2:21.5
70	Nicola P	59		GBR		5,293	2:21.6
71	Nigel Pawson	62	Blackpool	GBR		5,271	2:22.2
72	Norbert Jobst	54	Konstanz	GER		5,266	2:22.4
73	Eric Stavale	44	Frederick, MD	USA		5,255	2:22.7
74	Peter Wrigley	32	Port Royal, SC	USA	USMC	5,252	2:22.8
75	Owen Hughes	24		USA		5,231	2:23.3
76	Per Gammeltoft	49		DEN		5,229	2:23.4
77	Joe Aiello	58	Asheville, NC	USA		5,220	2:23.6
78	Paul OGorman	57		GBR		5,207	2:24.0
79	Simon LEE	38	Seoul	KOR		5,197	2:24.3
80	François Nassiet	-		FRA		5,186	2:24.6
81	Robin Gooldy	71		USA		5,175	2:24.9
82	Fred Mat	49		FRA		5,148	2:25.6
83	Margaux Bannier	31		FRA		5,134	2:26.0
84	Andy McIntosh	51		GBR		5,096	2:27.1
85	Lars Holmström	55	Köping	SWE		5,094	2:27.2
86	Jonas Forslund	55		SWE		5,091	2:27.3
87	Richard Laviera	48		USA		5,041	2:28.7
88	Julie Drake	55	Brighton	GBR	SUB-7 IRC	5,019	2:29.4
89	Bing Z	44		USA		5,017	2:29.4
90	Daniel Richard Morgan	34		GBR		4,969	2:30.9
91	Erwan Fronteau	40		FRA		4,959	2:31.2
92	Jason Boslow	48	Carrollton, TX	USA		4,923	2:32.3
93	Juanjo Ortega cano	50	Vilafranca del penedes	ESP		4,903	2:32.9
94	Enrique Borrego	57		MEX		4,878	2:33.7
95	David Franco	49		ITA		4,865	2:34.1
96	Martin O'Neill	66		GBR		4,840	2:34.9
97	Gaige M	12		USA		4,826	2:35.4
98	Steffen Rieth	43		GER		4,819	2:35.6
99	fabio licenziato	49		ITA		4,803	2:36.1
100	JC Enriquez	33		MEX	CrossFit Vultur	4,787	2:36.6