Workout of the Day

« March 4, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Wainwright	46		GBR		7,045	1:46.4
2	Matthis Robert-Barres	31		FRA		6,851	1:49.4
3	Phil Roby	44		GBR		6,790	1:50.4
4	Gordon Meikle	43		GBR		6,736	1:51.3
5	Emmanuel Pelletier	49		FRA		6,731	1:51.4
6	Layne Schranz	53		USA	Torque Fitness	6,579	1:53.9
7	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	6,557	1:54.3
8	Jacob Murray	30		AUS		6,495	1:55.4
8	FARMER TED	62		AUS		6,495	1:55.4
10	Mathis Leduc	22		CAN		6,430	1:56.6
11	David Carpentier	50		FRA		6,404	1:57.1
12	Louis Lallet	34		FRA		6,373	1:57.6
13	Manu Duhaut	50		FRA		6,318	1:58.7
14	James Onstenk	35		GBR		6,314	1:58.7
15	Alexander Cronstein	38		USA		6,301	1:59.0
16	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	6,300	1:59.0
17	Jules Herve	20		FRA		6,293	1:59.1
18	Shane Mounsey	31		GBR		6,172	2:01.5
19	Blair Agan	32		USA		6,162	2:01.7
20	Brian Edmonds	34	Kirkland, WA	USA		6,127	2:02.4
21	Marty Lorkowski	50		USA		6,109	2:02.7
22	David Bradbury	70	Coldwater, ON	CAN		6,101	2:02.9
23	Dominique Müller	43	Dresden	GER	CrossFit DD	6,095	2:03.0
24	David Stroud	45		USA		6,032	2:04.3
25	Adrien Lesellier	37		FRA		6,014	2:04.7
26	Thomas Svensson	56	Ottsjö	SWE		6,002	2:04.9
27	Roberto Boccacciari	48	San giorgio a cremano	ITA		5,986	2:05.2
28	Luc Jaunet	53	Tours	FRA		5,955	2:05.9
28	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	5,955	2:05.9
30	Claire North	40		GBR		5,948	2:06.0
31	Andy Goodwin	57		GBR	Royal Air Force (UK)	5,937	2:06.3
32	Yassine Bouchouirab	28		FRA		5,936	2:06.3
33	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	5,878	2:07.5
34	Markus Gruber	41	Klagenfurt	AUT		5,871	2:07.7
35	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,869	2:07.7
36	Tomáš Hasnedl	57		CZE		5,849	2:08.2
37	Aaron Hughes	26		GBR		5,847	2:08.2
38	Thomas Pacher	52		ITA		5,831	2:08.6
39	Alex Lockwood	51		USA		5,824	2:08.7
40	Dana Campbell	45		USA	Torque Fitness	5,792	2:09.4
41	Anthony Menoud	36		FRA		5,789	2:09.5
42	Joe Wilson	49		USA		5,787	2:09.6
43	Jerome Perrio	52		FRA		5,771	2:09.9
44	Tony Agnew	50		GBR		5,768	2:10.0
45	Andrew Dunn	52	Buffalo, NY	USA		5,758	2:10.2
46	Emmanuel FRANCISCO	50		FRA		5,756	2:10.2
47	Suraj Karki	38		SWE		5,721	2:11.0
48	Craig DeMattia	52		USA		5,714	2:11.2
49	Guillaume GUTIEREZ	39		FRA		5,671	2:12.2
50	Armand D	41		FRA		5,664	2:12.4