Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Bigelow	61		USA		3,409	2:20.8
52	Andy McIntosh	51		GBR		3,407	2:20.8
53	Nigel Pawson	62	Blackpool	GBR		3,377	2:22.1
54	Sigrid Alm	27		NOR		3,344	2:23.5
55	Hilary Penrod	41	Bixby, OK	USA		3,336	2:23.8
56	Jen Jones	54		USA		3,328	2:24.2
57	Robin Gooldy	71		USA		3,321	2:24.5
58	Adrian Cardona Ruiz	31	Seville	ESP		3,297	2:25.5
59	Mark Raine	42		GBR		3,296	2:25.6
60	Amanda Lopez	38	San Antonio , TX	USA		3,295	2:25.6
61	Thomas Bloquel	43		FRA		3,293	2:25.7
62	john rice	65	morpeth	GBR		3,291	2:25.8
63	John A	52	La Grange Park	USA		3,279	2:26.3
64	Hilary Springate	67	Cochrane, AB	CAN		3,253	2:27.5
65	Mick Murray	51		AUS		3,250	2:27.6
66	Alex Viking	45		FIN		3,242	2:28.0
67	Scott Rush	54	Coral Springs, FL	USA		3,231	2:28.5
68	Kira Howe	29		AUS		3,225	2:28.8
69	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,216	2:29.2
70	Nicoline Klaver	56		NED		3,215	2:29.3
71	Steffen Rieth	43		GER		3,214	2:29.3
72	Guojun Wu	52		CHN		3,193	2:30.3
73	Ben Spillane	42		AUS		3,168	2:31.5
74	Jon Gaffney	40	Dover, NH	USA		3,159	2:31.9
75	Barry Kelly	71		USA		3,151	2:32.3
76	Ricky F	46		USA		3,095	2:35.0
77	Mike Chernysh	42	Pittsburgh, PA	USA		3,031	2:38.3
78	Courtney Milam	47		SGP		2,998	2:40.1
79	Erik Hovland	42		NOR		2,989	2:40.5
80	Jim Littlefield	64	Dunwoody, GA	USA		2,953	2:42.5
81	Gemma Andrews	44		GBR		2,903	2:45.3
82	Gaige M	12		USA		2,877	2:46.8
83	Leonhard M	13		GER		2,865	2:47.5
84	Roger Mellon	60	Bay Shore, NY	USA		2,835	2:49.3
85	Amanda Andrews	49		GBR		2,794	2:51.7
86	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	2,761	2:53.8
87	James Mann	80	Timonium, MD	USA		2,682	2:58.9
88	Melissa Hankens	52		USA		2,609	3:03.9
89	Gail Dokucu	61	Chicago, IL	USA		2,529	3:09.7
90	Michelle Brenner	56		USA		2,498	3:12.1
91	emily sullivan	37		USA		2,481	3:13.4
92	Zach Sundborg	26		USA		2,135	3:44.8