Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	4,682	1:42.5
2	Nicholas Pryszlak	45	NJ	USA		4,575	1:44.9
3	Phil Roby	44		GBR		4,514	1:46.3
4	Steven Porter	43	Manchester	GBR		4,388	1:49.3
5	Dane Greenfield	39	VIC	AUS	Drag Factory	4,377	1:49.6
6	Mike Reid	55		GBR		4,343	1:50.5
7	Jason Thompson	44	Columbus, OH	USA		4,284	1:52.0
8	Jose Diaz Gonzalez	54	Madrid	ESP		4,235	1:53.3
9	Ken Eller	47		USA		4,134	1:56.1
10	Brad Denver	46	VIC	AUS		4,122	1:56.4
11	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	4,116	1:56.6
12	Ola Backlund	46		SWE		4,103	1:56.9
13	Adam Karr	50		USA		4,100	1:57.0
14	Nick Skinner	35		AUS		4,098	1:57.1
15	Ethan Becker-Menditto	33		USA		4,087	1:57.4
16	Pierre Lacasta	39		FRA		4,071	1:57.9
17	James Bird	42		GBR		4,060	1:58.2
18	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,050	1:58.5
19	Mark Greenwood	52		GBR		4,047	1:58.6
20	David Bradbury	70	Coldwater, ON	CAN		4,027	1:59.1
21	James Green	48		GBR		3,990	2:00.3
22	Brian Livie	44		GBR		3,948	2:01.5
23	Sylvain Cassagn FILT110	33		FRA		3,944	2:01.7
24	Roberto Boccacciari	48	San giorgio a cremano	ITA		3,938	2:01.8
25	Alex Lockwood	51		USA		3,900	2:03.0
26	Halldor Magnusson	48		ISL		3,869	2:04.0
27	Dan Milam	48	Singapore	SGP		3,867	2:04.1
28	Joe Wilson	49		USA		3,831	2:05.2
29	Terry M	50		GBR		3,814	2:05.8
30	Julien Simon	37		FRA		3,804	2:06.1
31	Anita Anderwald	43	Klagenfurt	AUT		3,790	2:06.6
32	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	3,789	2:06.6
33	Dominik Kazmaier	53		GER		3,774	2:07.1
34	CHRISTOPHER JURUSIK	52		USA		3,757	2:07.7
35	Paul Southern	51	HALESOWEN	GBR		3,755	2:07.8
36	Jérôme Dejardin	47		FRA		3,752	2:07.9
37	Blake Desselle	27		USA		3,739	2:08.3
38	Veijo Majander	-		FIN		3,689	2:10.1
39	Tiago Sousa	39	Esposende	POR		3,680	2:10.4
40	Idan Ganot	43		NED		3,611	2:12.9
41	stuart brock	50		UAE		3,577	2:14.1
42	Chris McMahon	39		GBR		3,566	2:14.6
43	Richard Bouma	36		NED		3,536	2:15.7
44	Karl Quehenberger	54		AUT		3,518	2:16.4
45	Nicola P	59		GBR		3,511	2:16.7
46	Matthew Boyle	43	San Diego, CA	USA		3,488	2:17.6
47	Dan Kashman	50		USA		3,477	2:18.0
48	Ben Adams	49		GBR		3,475	2:18.1
49	Felix Bodeewes	51		GER		3,452	2:19.0
50	Joerg Ruder	58	Leerstetten/Mfr.	GER		3,438	2:19.6