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Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Manuela Cupic 51 GER 7,218 2:13.0
102 Ariane Babin 40 CAN 7,201 2:13.3
103 Franco Guerra 44 HON 7,146 2:14.3
104 Davis Bryant 54 USA 7,114 2:14.9
105 Luka Jurečič 43 SLO 7,078 2:15.6
106 Droplaug Nanna Magnúsdóttir 53 ISL 7,039 2:16.3
107 Jaime Wright 31 AUS 7,010 2:16.9
107 Cara Dube 26 USA 7,010 2:16.9
109 Emma Doll 28 USA 7,002 2:17.1
110 Janie Beard 68 GBR 7,000 2:17.1
111 Amy Barnes 37 USA 6,982 2:17.4
112 Henia Pransky 63 USA 6,977 2:17.5
113 Michael Noack 37 GER 6,970 2:17.7
114 Jakob Lauffer 43 USA 6,906 2:19.0
115 Gérard Chauvin 74 FRA 6,895 2:19.2
116 Quentin Speight 41 USA 6,885 2:19.4
117 Adriana Olschewski 50 BRA 6,834 2:20.4
118 Stef Maniwang 34 USA 6,829 2:20.5
119 王 一菲 27 CHN 6,799 2:21.1
120 Mary Ellen Palko 60 USA 6,798 2:21.2
121 Fran Div 57 BEL 6,791 2:21.3
122 Fay Gilder 59 GBR 6,789 2:21.4
123 Carlos Filipe 61 POR 6,749 2:22.2
124 Natalie Leask 42 GBR 6,695 2:23.3
125 Chantelle Stevenson 32 AUS 6,694 2:23.4
125 Pablo Niebergall 52 GER 6,694 2:23.4
127 Brianne Smithson 39 USA 6,681 2:23.6
128 Jake Spier 35 USA 6,678 2:23.7
129 Lynda Tieu 36 AUS 6,677 2:23.7
130 Steve Huckvale 56 GBR 6,671 2:23.9
131 Alex Bed 40 CAN 6,665 2:24.0
132 Cécile Pironneau 31 FRA 6,645 2:24.4
133 Steve Grecni 49 USA 6,630 2:24.7
134 Roxy Horner 65 GBR 6,598 2:25.4
135 Zsuzsanna Takacs Szabo 45 DEN 6,585 2:25.7
136 Jessica Van Leeuwen 30 USA 6,574 2:26.0
137 Jessica Landacre 52 USA 6,549 2:26.5
138 Clancy Sullivan 33 AUS 6,541 2:26.7
139 Megan Lifshitz 32 USA 6,454 2:28.7
140 Nathan Greaney 48 USA 6,302 2:32.3
141 Claire Fabian 60 USA 6,292 2:32.5
142 Mark Pritchard 61 AUS 6,279 2:32.8
143 Erin Caliri 44 USA 6,159 2:35.8
144 David Hewitt 66 GBR 6,147 2:36.1
145 Camille Cluff 48 USA 6,091 2:37.6
146 Anna Thomson 34 GBR 6,053 2:38.5
147 Donna Bowen 45 USA 6,009 2:39.7
148 Sue Cunningham 49 USA 5,974 2:40.6
149 Teresa Sanford 52 USA 5,940 2:41.6
150 Karen Santiago 51 USA 5,890 2:42.9