Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nigel Brookes	51		GBR		9,684	1:39.1
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	9,567	1:40.3
3	Chris Williams	40		GBR		9,546	1:40.5
4	kyle romich	31		USA		9,460	1:41.4
5	BBC Caribou	33	QC	CAN		9,265	1:43.6
6	Brian McIntyre	35		USA		9,213	1:44.2
7	JFVT Van Tonder	50		AUS		9,175	1:44.6
8	Paul Pironneau	31		FRA		9,138	1:45.0
9	Michael Elsenrath	47	Germantown, TN	USA	Germantown Athletic Club	9,101	1:45.4
10	Ryne Milner	35		USA		8,958	1:47.1
11	Chris Hiller	44		AUS		8,942	1:47.3
12	Douglas Wood	43		GBR		8,928	1:47.5
13	Rob Hanson	53		GBR		8,926	1:47.5
14	Filippo Palumbo	43	Pisa	ITA		8,877	1:48.1
15	Stefan G	34		GER		8,761	1:49.5
16	Jacob Tyler	43	NH	USA	White Mountain Crossfit	8,758	1:49.6
17	Justin Kavan	48		USA		8,744	1:49.7
18	Pavel Sedláček	33		CZE		8,738	1:49.8
19	Paul Strobl	51		BUL		8,729	1:49.9
20	Robert Kelley	53	Lacey, WA	USA		8,707	1:50.2
21	Stan Shatenstein	70	Montreal, QC	CAN		8,658	1:50.8
22	Scott Cameron	48	Newcastle, NSW	AUS		8,654	1:50.9
23	Oskar Janiak	30		POL		8,638	1:51.1
24	O Harding	34		GBR		8,631	1:51.2
25	László Tímár	42		HUN		8,594	1:51.7
26	Paul Drake	56		GBR		8,580	1:51.8
27	Dan Fennell	55	NY	USA		8,559	1:52.1
28	Pekka Lavikainen	44		FIN		8,558	1:52.1
29	Scott Hicks	29		CAN		8,479	1:53.2
30	Evan Muirhead	36		CAN		8,474	1:53.2
31	Jonathan Dobbin	43	Alligator creek, QLD	AUS	ARFFS	8,410	1:54.1
32	Mike Bartlett	47		GBR		8,398	1:54.3
33	Michael Mullane	61	RI	USA		8,397	1:54.3
34	Seth Huitt	45		USA	CrossFit South Bend	8,377	1:54.5
35	Berend van Daalen	40		NED		8,346	1:55.0
36	Jon Simon’s	45		USA		8,328	1:55.2
37	Sarah Pickett	29		GBR		8,322	1:55.3
38	Tom Hanson	41		USA		8,312	1:55.4
39	Greg Taulbee	42		USA		8,304	1:55.6
40	Craig Davis	40		GBR		8,301	1:55.6
41	Dan Scherer	46		USA		8,269	1:56.0
42	Jer Good	47		CAN		8,264	1:56.1
43	Alan Evans	52		GBR		8,256	1:56.2
43	Philo Boras	37		GER		8,256	1:56.2
45	Cory Leckie	33		USA		8,253	1:56.3
46	James Swift	51	Preston	GBR		8,240	1:56.5
46	Joel Manuel	57		USA		8,240	1:56.5
48	Robert M.L. Snapper	76	Bensafrim-Lagos	POR	Ergathlon	8,206	1:56.9
48	Kevin Szeliga	50		USA		8,206	1:56.9
50	Wei-Chen Hsu	48		TPE		8,144	1:57.8