Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wei-Chen Hsu	48		TPE		8,144	1:57.8
52	Guillaume Darveau	35		CAN		8,139	1:57.9
53	Kai Esser	39		GER		8,112	1:58.3
54	Laurent Arrault	56	urrugne	FRA		8,088	1:58.6
55	matt hopkins	44		USA		8,073	1:58.9
56	Mark Meadows	62		USA	Torque Fitness	8,068	1:58.9
57	Matthieu Haris	43		FRA		8,060	1:59.1
58	Chris Tidland	52		USA		8,016	1:59.7
59	Frank Muniz	35		USA		8,015	1:59.7
60	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	8,002	1:59.9
61	cj nichols	57		USA		8,001	1:59.9
62	Thomas B	46		FRA		7,997	2:00.0
63	Joe MacPherson	51		CAN		7,988	2:00.1
64	Guillaume Demeyre	49		FRA		7,987	2:00.1
65	Liam Coates	37		GBR		7,979	2:00.3
66	Matthew Wilkinson	38	Brisbane, QLD	AUS		7,973	2:00.4
67	Matthew Woodcock	39		AUS		7,957	2:00.6
68	Patrik Ekenberg	39		SWE		7,921	2:01.1
69	Marco Petrolo	41		ITA		7,918	2:01.2
70	David Afuera	38		GBR		7,916	2:01.2
71	Eric Schulman	39		USA		7,912	2:01.3
72	Julian Traut	38		GER		7,911	2:01.3
73	Francisco Piedra	44		USA		7,848	2:02.3
74	J Green	31		AUS		7,787	2:03.2
75	Bruno Montgaillard	44		FRA		7,750	2:03.8
76	John Verkland	33		NOR		7,729	2:04.2
77	Børge Lind	44		NOR		7,692	2:04.8
78	Kevin Tautermann	40		GER		7,662	2:05.2
79	Ramunas La	48		LTU		7,651	2:05.4
80	Stewart Holder	39		GBR		7,637	2:05.7
81	Paula Prottey	55		GBR		7,627	2:05.8
81	Melvin Mazariegos	30		USA		7,627	2:05.8
83	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	7,614	2:06.0
84	Edward Yakovlev	50	Odessa	UKR		7,607	2:06.1
85	D Evo	25		AUS		7,585	2:06.5
86	Denisa Rybarikova	35		SVK		7,584	2:06.5
87	Sabrina Møller	36		DEN		7,575	2:06.7
88	Oliver Kreusen	39	Dubai	UAE	The Warehouse Gym	7,564	2:06.9
89	Dylan Mullins	33	St. Louis, MO	USA		7,563	2:06.9
90	Marie-Michelle Rose	25		CAN		7,562	2:06.9
91	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	7,535	2:07.4
92	Susan Hood	45		CAN		7,496	2:08.0
93	Sabina De Lemos	31		DEN		7,482	2:08.3
93	Marlee Cobb	25		USA		7,482	2:08.3
95	Albert Siu	37		USA		7,436	2:09.1
96	Georg Hoppe	53		GER		7,418	2:09.4
97	Deb Vickery	48		CAN		7,405	2:09.6
98	Claire Faram	32		GBR		7,399	2:09.7
99	Dustin Ober	44		USA		7,360	2:10.4
100	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,263	2:12.1