Workout of the Day

« March 2, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Guillaume Darveau	35		CAN		8,139	1:57.9
52	Kai Esser	39		GER		8,112	1:58.3
53	Laurent Arrault	56	urrugne	FRA		8,088	1:58.6
54	matt hopkins	44		USA		8,073	1:58.9
55	Mark Meadows	62		USA	Torque Fitness	8,068	1:58.9
56	Matthieu Haris	43		FRA		8,060	1:59.1
57	Chris Tidland	52		USA		8,016	1:59.7
58	Frank Muniz	35		USA		8,015	1:59.7
59	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	8,002	1:59.9
60	cj nichols	57		USA		8,001	1:59.9
61	Thomas B	46		FRA		7,997	2:00.0
62	Joe MacPherson	51		CAN		7,988	2:00.1
63	Guillaume Demeyre	49		FRA		7,987	2:00.1
64	Liam Coates	37		GBR		7,979	2:00.3
65	Matthew Wilkinson	38	Brisbane, QLD	AUS		7,973	2:00.4
66	Matthew Woodcock	39		AUS		7,957	2:00.6
67	Patrik Ekenberg	39		SWE		7,921	2:01.1
68	Marco Petrolo	41		ITA		7,918	2:01.2
69	David Afuera	38		GBR		7,916	2:01.2
70	Eric Schulman	39		USA		7,912	2:01.3
71	Julian Traut	38		GER		7,911	2:01.3
72	Francisco Piedra	44		USA		7,848	2:02.3
73	J Green	31		AUS		7,787	2:03.2
74	Bruno Montgaillard	44		FRA		7,750	2:03.8
75	John Verkland	33		NOR		7,729	2:04.2
76	Børge Lind	44		NOR		7,692	2:04.8
77	Kevin Tautermann	40		GER		7,662	2:05.2
78	Ramunas La	48		LTU		7,651	2:05.4
79	Stewart Holder	39		GBR		7,637	2:05.7
80	Paula Prottey	55		GBR		7,627	2:05.8
80	Melvin Mazariegos	30		USA		7,627	2:05.8
82	Lauren Grubb	32	Cordova, TN	USA	CrossFit Memphis	7,614	2:06.0
83	Edward Yakovlev	50	Odessa	UKR		7,607	2:06.1
84	D Evo	25		AUS		7,585	2:06.5
85	Denisa Rybarikova	35		SVK		7,584	2:06.5
86	Sabrina Møller	36		DEN		7,575	2:06.7
87	Oliver Kreusen	39	Dubai	UAE	The Warehouse Gym	7,564	2:06.9
88	Dylan Mullins	33	St. Louis, MO	USA		7,563	2:06.9
89	Marie-Michelle Rose	25		CAN		7,562	2:06.9
90	Chris Dodds	50	Lawrence, KS	USA	U.S. Navy Retired	7,535	2:07.4
91	Susan Hood	45		CAN		7,496	2:08.0
92	Sabina De Lemos	31		DEN		7,482	2:08.3
92	Marlee Cobb	25		USA		7,482	2:08.3
94	Albert Siu	37		USA		7,436	2:09.1
95	Georg Hoppe	53		GER		7,418	2:09.4
96	Deb Vickery	48		CAN		7,405	2:09.6
97	Claire Faram	32		GBR		7,399	2:09.7
98	Dustin Ober	44		USA		7,360	2:10.4
99	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,263	2:12.1
100	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	7,250	2:12.4