Workout of the Day

« February 19, 2025 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Owen Hughes	24		USA		2,938	2:22.9
102	Darius Potts	57	IA	USA		2,921	2:23.7
103	Larry Schofield	73	Columbia, MD	USA		2,896	2:25.0
104	Johanna Conradsson	34		SWE		2,889	2:25.3
105	george bogue	67	VT	USA		2,884	2:25.6
106	Fiona Watson	42		GBR		2,855	2:27.1
107	Tristan Leger	33		FRA		2,843	2:27.7
108	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:28.2
109	Jim Lambie	57		USA		2,831	2:28.3
109	Hilary Penrod	41	Bixby, OK	USA		2,831	2:28.3
111	Josh Marans	43		USA		2,829	2:28.4
112	Yohann Jagla	15		FRA		2,790	2:30.5
113	Candy Cotton	43		USA		2,769	2:31.6
114	Mike Thompson20	44		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	2,764	2:31.9
115	Marie Guerrero	55	CA	USA		2,754	2:32.5
116	Matthew Partin	49	NC	USA		2,740	2:33.2
117	Ash Rastogi	52		GBR		2,734	2:33.6
118	Bruce Ricard	74		USA		2,696	2:35.7
119	敬伟吴	26		CHN		2,668	2:37.4
120	Jo Goddard	63		GBR		2,664	2:37.6
121	George Daniilidis	40		GRE		2,642	2:38.9
122	Roger Mellon	60	Bay Shore, NY	USA		2,573	2:43.2
123	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,543	2:45.1
124	Florent Fadat	36		FRA		2,537	2:45.5
125	Rachelle Garcia	43		USA		2,490	2:48.6
126	Perrine Chabbal	29		FRA		2,326	3:00.5
127	Araminta Laviera	55		USA		1,825	3:50.1