Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	29	Chaux-des-Prés NANCHEZ	FRA		4,284	1:38.0
2	Nicholas Pryszlak	45	NJ	USA		4,089	1:42.7
3	Kenton Paul	34		USA		4,045	1:43.8
4	Warren Balzer	42		CAN		3,903	1:47.6
5	Mark Rozewicz	49	McKinney , TX	USA	GARAGEATHLETE	3,882	1:48.1
6	Jason Cook	49		AUS		3,873	1:48.4
7	Carlo Gman	36		GER		3,870	1:48.5
8	QA aN mk	30		AUT		3,759	1:51.7
9	Anthony Rey	38		FRA		3,745	1:52.1
10	Andy Lash	38		USA		3,744	1:52.1
11	Manu Duhaut	50		FRA		3,738	1:52.3
12	Luke O'Brien	38		NZL	RAW Fitness	3,721	1:52.8
13	Jérôme Lamonde	26	Montmagny , QC	CAN		3,704	1:53.3
13	Marty Lorkowski	50		USA		3,704	1:53.3
15	Logan Cook	20		AUS		3,701	1:53.4
16	Brad Denver	46	VIC	AUS		3,698	1:53.5
17	David Wilkinson	52		USA		3,694	1:53.6
18	David Carpentier	50		FRA		3,693	1:53.7
19	Brendan Downs	31		USA		3,681	1:54.0
20	Mathis Leduc	22		CAN		3,680	1:54.1
21	Simon Winkelmann	30		SUI		3,676	1:54.2
22	Brian Edmonds	34	Kirkland, WA	USA		3,674	1:54.3
23	Henrik-selmer christensen	53	Arnevik	NOR		3,642	1:55.3
24	Adrian Doughty	62	Sidmouth	GBR		3,640	1:55.3
25	Olivier Thibault	16		CAN		3,638	1:55.4
26	Elvis E. Cerda	28		NCA		3,628	1:55.7
27	DJ Goldfarb	39		USA		3,619	1:56.0
28	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	3,613	1:56.2
29	Will Vincent	50	Poole	GBR		3,611	1:56.3
30	Carlos Becerra García	37		ESP		3,598	1:56.7
31	Thomas Mathisen	41		NOR		3,597	1:56.7
32	Olivier Hayez	47		FRA		3,595	1:56.8
33	Dan Danks	47	Southsea	GBR		3,593	1:56.8
34	Florian Schneider	45		USA		3,584	1:57.1
35	Louis Lallet	34		FRA		3,581	1:57.2
36	Silvio Vital	39		SUI		3,562	1:57.9
37	Josh D	35	VA	USA		3,543	1:58.5
38	Andy Nevitt	43	WI	USA		3,539	1:58.6
39	David Bradbury	70	Coldwater, ON	CAN		3,523	1:59.2
40	Steven Homem	33	Fayetteville, AR	USA		3,519	1:59.3
41	Adam Gutierrez	40		USA		3,516	1:59.4
41	James Bird	42		GBR		3,516	1:59.4
43	Bradley World	47		AUS	Matto FS	3,509	1:59.6
43	Sabino Lagattolla	54	Hudson, MA	USA		3,509	1:59.6
45	Andrea Violante	53		ITA		3,483	2:00.5
46	Marien Kozak	34		FRA		3,480	2:00.6
47	Ed Bird	40		GBR	Devon & Cornwall Police Sports Club, Police HQ Exeter	3,475	2:00.8
48	Antony Godderidge	54	Coventry	GBR		3,462	2:01.3
49	Elís Hólm Þórðarson	41		ISL		3,445	2:01.9
50	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,429	2:02.4