Workout of the Day

« February 19, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Shute	34		NZL		3,427	2:02.5
52	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,426	2:02.5
53	Phil Pellegrini	49		GBR		3,419	2:02.8
54	Kurtis Schoenberg	41		USA		3,418	2:02.8
55	Florent Rety	41		FRA		3,394	2:03.7
56	Magnus Selling	40		SWE		3,371	2:04.5
56	Luc Jaunet	53	Tours	FRA		3,371	2:04.5
58	florian sanroma	42		FRA		3,366	2:04.7
59	Maier Reinhard	56	Hittisau	AUT		3,365	2:04.8
60	Mads Hansen	37		NOR		3,360	2:05.0
61	Jerome Perrio	52		FRA		3,357	2:05.1
62	Douglas Webster	49		GBR		3,353	2:05.2
63	Phil Johansen	48		AUS		3,348	2:05.4
64	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,339	2:05.7
64	Kevin Mattern	45	Farragut, TN	USA	U.S. Army	3,339	2:05.7
66	Michael Adsit	54		USA	TEAM MELALEUCA	3,333	2:06.0
67	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	3,320	2:06.5
68	Laurent Savath	45		FRA		3,313	2:06.7
69	Bogdan-Boro Milin	54	Zadar	CRO		3,299	2:07.3
69	Daniel Harris	67	Blairsville, GA	USA		3,299	2:07.3
71	CHRISTOPHER JURUSIK	52		USA		3,289	2:07.6
72	David Hooper	42	Eagle, ID	USA		3,254	2:09.0
73	MARK HOWELL	52	UK	GBR		3,253	2:09.1
74	Ryan Stewart	44		CAN		3,240	2:09.6
75	Anthony Menoud	36		FRA		3,221	2:10.3
76	Alex Viking	45		FIN		3,195	2:11.4
77	Joe Wilson	49		USA		3,194	2:11.4
78	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,182	2:11.9
78	Bernd Jagla	54		FRA		3,182	2:11.9
80	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,181	2:12.0
81	Joerg Ruder	58	Leerstetten/Mfr.	GER		3,153	2:13.2
82	Tim Barnett	54	Leicester	GBR		3,149	2:13.3
83	Lee Diggle	42	Bristol	GBR		3,142	2:13.6
84	Franck Savreux	60		FRA		3,133	2:14.0
85	Manuel Dichmann	51		GER		3,118	2:14.7
86	Ryan Alberts	47		USA		3,106	2:15.2
87	Simon LEE	38	Seoul	KOR		3,103	2:15.3
88	Kevin Bird	61	Milton Keynes	GBR		3,095	2:15.7
89	Vassil Mollov	47	Los Angeles, CA	USA		3,067	2:16.9
90	Fred Bartman	45		USA		3,063	2:17.1
91	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	3,054	2:17.5
92	Schwarzer Peter	45		GER		3,026	2:18.7
93	Richard Stock	57	Leicester	GBR		3,015	2:19.3
94	Florian Winter	41		GER		3,009	2:19.5
95	Morten Berg	51	PORSGRUNN	NOR		3,000	2:20.0
95	Richard Laviera	48		USA		3,000	2:20.0
97	Enrique Borrego	57		MEX		2,985	2:20.7
97	D Cody	38		USA		2,985	2:20.7
99	Steve Smith	49		USA		2,950	2:22.3
100	Norman Otto	55		USA		2,946	2:22.5