Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Wilson	49		USA		5,607	2:13.7
52	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	5,572	2:14.6
53	Wesley Belleman	29	Jacksonville, FL	USA	Air National Guard	5,544	2:15.2
54	Merritt Robinson	54	AR	USA	Walton Whole Health	5,523	2:15.7
55	William Creighton	46		USA		5,522	2:15.8
56	Lorraine Regnier	27		FRA		5,507	2:16.1
57	Arvid Hällagård	35		SWE		5,491	2:16.5
58	Arthurito Moreli	33		FRA		5,487	2:16.6
59	Virginie Amet	34		FRA		5,466	2:17.2
60	Sean Thatcher	53		GER		5,443	2:17.7
61	Bernd Jagla	54		FRA		5,439	2:17.8
62	Greg Lehnes	43		USA		5,425	2:18.2
63	Manuel Dichmann	51		GER		5,393	2:19.0
64	Lee Diggle	42	Bristol	GBR		5,376	2:19.5
65	Norbert Jobst	54	Konstanz	GER		5,282	2:21.9
66	Jan Hallström	58	Stockholm	SWE		5,235	2:23.2
67	Brian Schubert	48		USA	Torque Fitness	5,227	2:23.4
68	François Nassiet	-		FRA		5,165	2:25.2
69	Josh Marans	43		USA		5,147	2:25.7
70	Robin Gooldy	71		USA		5,117	2:26.5
71	Myron Rogers	67		AUS		5,099	2:27.0
72	pedro jiron	56		USA		5,069	2:27.9
73	Martin O'Neill	66		GBR		5,058	2:28.2
74	Kjartan Long	52		ISL		5,051	2:28.4
75	Barrie Mills	57		GBR		4,969	2:30.9
76	Cedric DROUET-BOURDASSOL	46		FRA		4,926	2:32.2
77	Leila Pettinger	36		GBR		4,903	2:32.9
78	Matthew Partin	49	NC	USA		4,826	2:35.4
79	Darius Potts	57	IA	USA		4,716	2:39.0
80	Emma Keen	46		GBR		4,592	2:43.3
81	Barry Smith	60	Auckland	NZL		4,586	2:43.5
82	Heather Shannon	45		USA		4,563	2:44.3
83	Mayana Chung	42		FRA		4,385	2:51.0
84	Suzi Roberts	38		GBR		4,287	2:54.9
85	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	3,531	3:32.4
86	Zach Sundborg	26		USA		3,459	3:36.8
87	Annie Dominic	74		USA		3,319	3:45.9