Workout of the Day

« February 7, 2025 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Juli Brüning	27		AUT		17:35.7	2:11.9
52	Tim Barnett	54	Leicester	GBR		17:36.0	2:12.0
53	CrossFit Phillip Carroll	43		USA		17:43.5	2:12.9
54	Kostadin Gyudzhenov	36		BUL		17:58.7	2:14.8
55	Bruce DeGraw	46	Meridian, ID	USA		18:00.2	2:15.0
56	Steve Axt	57	Redwood City, CA	USA		18:02.8	2:15.3
57	Dustin Rhodes	45	Amarillo, TX	USA		18:04.9	2:15.6
58	T.E. Weeks	57		USA		18:05.7	2:15.7
59	Mario Tissi	50		SUI		18:09.5	2:16.1
60	William Creighton	46		USA		18:20.2	2:17.5
61	Joe Wilson	49		USA		18:21.0	2:17.6
62	Dixie Normous	46		USA		18:30.8	2:18.8
63	Lee Diggle	42	Bristol	GBR		18:46.8	2:20.8
64	Justin Q	45	VIC	AUS		18:51.6	2:21.4
65	Lars-Erik Fällman	71		SWE		18:58.8	2:22.3
66	Merritt Robinson	54	AR	USA	Walton Whole Health	19:02.3	2:22.7
67	Idan Ganot	43		NED		19:05.8	2:23.2
68	Sara Palosaari	34		SWE		19:08.8	2:23.6
69	Lee Schwartz	40		USA		19:12.8	2:24.1
70	Jukka Leikos	56		FIN		19:19.6	2:24.9
71	Johanna Conradsson	34		SWE		19:36.6	2:27.0
72	Aurélia DURET	42		MYT		19:37.3	2:27.1
73	Matthew Greenberg	50	IL	USA		19:43.2	2:27.9
74	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	19:46.2	2:28.2
75	Billy Douglas	51		USA		19:51.6	2:28.9
76	Scott Petri	47	Austin, TX	USA		19:59.6	2:29.9
77	Franck Savreux	59		FRA		20:11.1	2:31.3
78	Antoine DEBIDOUR	28		FRA		20:12.8	2:31.6
79	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	20:17.7	2:32.2
80	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	20:17.9	2:32.2
81	Kjartan Long	52		ISL		20:26.7	2:33.3
82	Robin Gooldy	71		USA		20:34.5	2:34.3
83	Alan Brożek	41		POL		20:35.1	2:34.3
84	Artem Kazakov	42		USA		20:37.5	2:34.6
85	Josh Marans	43		USA		20:39.2	2:34.9
86	Jonathan Rigby	57		USA		20:44.9	2:35.6
87	Jaime Jackson	45		CAN		20:45.7	2:35.7
88	Jon Gaffney	40	Dover, NH	USA		20:53.5	2:36.6
89	Darius Potts	57	IA	USA		21:07.5	2:38.4
90	Sandra Benjamin	60	Saginaw, MI	USA	USAF Veterans	21:32.4	2:41.5
91	Leonardo Custodio	18		POR		21:44.6	2:43.0
92	Jennifer Garrett	51		USA		21:51.8	2:43.9
93	Mirjam Næss	48		NOR		21:53.4	2:44.1
94	Stefan Ljunglöf	60		SWE		21:55.4	2:44.4
95	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	21:59.9	2:44.9
96	Michael Knowles	37		USA		22:13.7	2:46.7
97	Sharon Larke	60		AUS		23:12.3	2:54.0
98	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	23:19.3	2:54.9
99	Suzi Roberts	38		GBR		23:40.6	2:57.5
100	Nathan Barela	36	Anchorage, AK	USA		25:34.1	3:11.7