Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		16:59.6	1:41.9
2	Matthis Robert-Barres	31		FRA		17:44.9	1:46.4
3	Nicolas Derrien	43		FRA		18:17.0	1:49.7
4	Martin Puumalainen	49	Gothenburg	SWE		18:17.7	1:49.7
5	Phil Roby	44		GBR		18:32.7	1:51.2
6	Trevor Park	46		CAN		18:35.5	1:51.5
7	Daniele Sartori	37		ITA		19:03.1	1:54.3
8	Arne DB	42		BEL	Wickström Coaching	19:03.8	1:54.3
9	Everette Herring	53		USA	Torque Fitness	19:33.4	1:57.3
10	henri kildahl	33		NOR		19:49.6	1:58.9
11	Marty Lorkowski	50		USA		20:00.9	2:00.0
12	Fredrik Svärm	44		SWE		20:06.6	2:00.6
13	Matt Cooper	38		GBR		20:09.0	2:00.9
14	James Bird	42		GBR		20:17.5	2:01.7
15	Dan Burling	30		GBR		20:26.0	2:02.6
16	Ben Adam	39		CAN		20:27.4	2:02.7
17	Olivier Hayez	47		FRA		20:28.8	2:02.8
18	Dorin Maltev	35		FRA		20:33.6	2:03.3
19	Luis Oliveira	36		POR		20:47.0	2:04.7
20	Phil Pellegrini	49		GBR		20:58.3	2:05.8
21	Rich Farmer	48		GBR		21:12.3	2:07.2
22	Mark Shute	34		NZL		21:12.6	2:07.2
23	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	21:18.6	2:07.8
24	Hunter Dunham	26		USA		21:24.9	2:08.4
25	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	21:25.8	2:08.5
26	Roberto Boccacciari	48	San giorgio a cremano	ITA		21:30.3	2:09.0
27	Miikka Länsimies	41		FIN		21:31.1	2:09.1
28	Thibault Cramesnil	31		FRA		21:35.3	2:09.5
29	Andrew Miller	44		GBR		21:41.8	2:10.1
30	Luc Jaunet	53	Tours	FRA		21:43.1	2:10.3
31	Joe Wilson	49		USA		21:46.0	2:10.6
32	Emmanuel FRANCISCO	50		FRA		21:48.9	2:10.8
33	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	21:52.1	2:11.2
34	Matt Neville	26	NSW	AUS		21:55.8	2:11.5
35	Andrea Minelli	30		ITA		21:56.7	2:11.6
36	Carli Braschler	45		SUI		21:58.3	2:11.8
37	Dana Campbell	45		USA	Torque Fitness	22:01.1	2:12.1
38	Andrew Dunn	52	Buffalo, NY	USA		22:11.1	2:13.1
39	Christian J	44		SWE		22:12.4	2:13.2
40	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	22:24.6	2:14.4
41	Elodie BOURGEOIS-PIN	42		FRA		22:26.3	2:14.6
42	Matt Akers	44		NZL		22:27.9	2:14.7
43	Jerome Perrio	52		FRA		22:28.9	2:14.8
44	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	22:31.7	2:15.1
45	Nikolay Hadjiev	49		CAN		22:35.9	2:15.5
46	Douglas Webster	49		GBR		22:37.7	2:15.7
47	Lauro Nunes	44		POR		22:40.8	2:16.0
48	Collin Green	35		USA		22:54.4	2:17.4
49	Brad Brown	51	Perth, WA	AUS		23:01.9	2:18.1
50	Bea Blyth	29		GBR		23:07.6	2:18.7