Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Steve Shalongo	58	Reno, NV	USA		24:49.9	2:28.9
1552	Shevaun Fennell	57	Peoria, IL	USA	Syracuse University	24:50.8	2:29.0
1553	Jennifer Mo	46		USA		24:51.1	2:29.1
1553	Lisa Mckeegan	46		USA		24:51.1	2:29.1
1555	Kelly Martinez	57		USA		24:51.4	2:29.1
1556	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		24:51.5	2:29.1
1557	Michelle Edwards	40		USA		24:51.8	2:29.1
1558	Robert Puchleitner	45		AUT		24:52.6	2:29.2
1559	Lynn Parkins	79	Dereham	GBR	Age Without Limits	24:52.9	2:29.2
1559	Amanda Rico	41		CAN		24:52.9	2:29.2
1561	alberto casillas	45	Pflugerville , TX	USA		24:53.0	2:29.3
1562	Sekwang Park	40		KOR		24:53.2	2:29.3
1562	Derrick Caruthers	47		USA		24:53.2	2:29.3
1564	Martha Salazar	38	Alicante	ESP		24:53.9	2:29.3
1565	Cinzia Bianchin	63		ITA		24:54.4	2:29.4
1565	Guido Maelde	61	Moose Jaw, SK	CAN		24:54.4	2:29.4
1567	Joanne Richardson	66	Valencia	ESP	Age Without Limits	24:54.9	2:29.4
1567	Martina De Kloet	45		GER		24:54.9	2:29.4
1569	Francis Bruyer	53	rixheim	FRA		24:55.4	2:29.5
1569	Andy Rehab	51		GER		24:55.4	2:29.5
1571	Cody Lee	23		USA	Randall County Sheriff’s Office	24:56.0	2:29.6
1572	Heather Ratliff	56		USA		24:56.1	2:29.6
1573	RN B	54		USA		24:56.2	2:29.6
1574	Jill Snethen	57	Princeton, IL	USA	Street Parking	24:56.6	2:29.6
1575	Jerry Pionessa	42		USA		24:57.6	2:29.7
1576	Oliver Pfändner	41		GER		24:58.4	2:29.8
1577	Joseph Hayes	54	Pittsburgh, PA	USA		24:58.7	2:29.8
1578	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	25:00.0	2:30.0
1579	Karma Kauffman	56	Asheville, NC	USA		25:00.6	2:30.0
1580	Chris Peck	48		USA		25:02.4	2:30.2
1581	Nicolas C	41		FRA		25:03.0	2:30.3
1582	Jason Heath	49		GBR		25:03.5	2:30.3
1582	Tom McNiff	58	Gastonia, NC	USA		25:03.5	2:30.3
1584	Peter Mercek	25		SVK		25:03.9	2:30.3
1585	Léo Jourdain	24		FRA		25:04.4	2:30.4
1586	Richard Hemingway	-		USA		25:04.6	2:30.4
1587	Sam Morley	41	Sheffield	GBR		25:05.0	2:30.5
1588	Tricia Safranski	-		USA		25:05.8	2:30.5
1589	Michael Zondagh	45		RSA		25:06.5	2:30.6
1590	Cullen Vos	29		USA		25:06.6	2:30.6
1591	Yerbolat Mukanov	43		KAZ		25:06.7	2:30.6
1592	Sharon Deyle	40		USA		25:07.4	2:30.7
1593	Justin Packer	38		USA	TEAM MELALEUCA	25:07.6	2:30.7
1594	Jeffrey Schiff	47		USA		25:08.0	2:30.8
1595	Jesse Markham	73	Cushing, ME	USA		25:08.5	2:30.8
1596	Christiane Kloos	58		GER	Team Ruderathlet	25:08.7	2:30.8
1597	Mary Anne Lecour	43		USA		25:09.1	2:30.9
1598	Christi Linardich	40		USA		25:10.0	2:31.0
1599	Kendall Skaggs	30		USA		25:10.3	2:31.0
1600	Andrew Wills	56	Ely	GBR		25:10.4	2:31.0