Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos. Name Age Country Result Pace
598 Bronson Lim 34 USA 21:07.8 2:06.7
602 Theo Herpers 60 NED 21:07.9 2:06.7
603 Kerr Henderson 56 GBR 21:08.2 2:06.8
604 Robert Ellison 54 IRL 21:08.3 2:06.8
604 Soong K 31 KOR 21:08.3 2:06.8
604 Arpad Nagy 37 HUN 21:08.3 2:06.8
607 Gerald Fendrich 51 GER 21:08.5 2:06.8
608 Euan McMinn 68 AUS 21:08.8 2:06.8
609 David Hooper 52 GBR 21:09.0 2:06.9
609 Jose Perez 25 USA 21:09.0 2:06.9
611 Tor Arne Birkeland 46 NOR 21:09.1 2:06.9
612 Michale Balthazor 35 USA 21:09.2 2:06.9
612 Nathan Frantz 38 USA 21:09.2 2:06.9
614 michael brown 44 CAN 21:10.0 2:07.0
615 Graham Kew 55 GBR 21:10.5 2:07.0
616 Nadja Holdt 35 DEN 21:10.6 2:07.0
617 Peter Rothgery 43 USA 21:10.7 2:07.0
618 Ade Brass 60 GBR 21:11.1 2:07.1
619 Chad Jarrett 41 USA 21:11.4 2:07.1
619 David Spigarelli 48 USA 21:11.4 2:07.1
621 Michael Bradt 47 USA 21:11.6 2:07.1
622 Andrew Vella 40 AUS 21:11.7 2:07.1
622 Cullen Walsh 29 USA 21:11.7 2:07.1
622 David Armstrong 47 USA 21:11.7 2:07.1
625 R B 52 NED 21:11.9 2:07.1
626 David Seymour 61 GBR 21:12.3 2:07.2
627 Carl Hill 35 USA 21:12.6 2:07.2
627 Stewart Howe 41 CAN 21:12.6 2:07.2
629 Ryan Bostic 37 USA 21:12.8 2:07.2
630 Victor Otero-Matias 34 USA 21:12.9 2:07.2
631 ned freer 58 USA 21:13.9 2:07.3
632 Jarek Otto 50 POL 21:14.1 2:07.4
633 Gatson Cunningham 49 GER 21:14.7 2:07.4
633 Sebastian Schraven 41 GER 21:14.7 2:07.4
633 Edmilson Rosindo 46 BRA 21:14.7 2:07.4
636 Robert Seitz 39 CAN 21:15.1 2:07.5
637 Clarence Wassberg 48 USA 21:15.5 2:07.5
638 Søren Damgaard 70 DEN 21:15.6 2:07.5
639 Chris Hochschild 56 NZL 21:16.1 2:07.6
639 Will Farschon 18 USA 21:16.1 2:07.6
641 Darin Lewis 32 USA 21:16.2 2:07.6
642 Craig Salisbury 52 AUS 21:16.3 2:07.6
642 Joe Doaks 48 CAN 21:16.3 2:07.6
644 Don van Gent 32 NED 21:16.6 2:07.6
645 J.R. Tarabocchia 43 USA 21:16.9 2:07.6
646 Maurie Fatnowna 52 AUS 21:17.0 2:07.7
647 Zak Netting 25 USA 21:17.3 2:07.7
648 Jasmin Ibric 37 USA 21:17.7 2:07.7
648 Eric Watson 38 USA 21:17.7 2:07.7
650 Diana Tuck 40 USA 21:17.8 2:07.7