Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phil Johansen	48		AUS		3,886	2:03.5
52	Dan Milam	48	Singapore	SGP		3,877	2:03.8
53	Alex Lockwood	51		USA		3,866	2:04.1
54	Olivier Hayez	47		FRA		3,862	2:04.2
55	Emmanuel FRANCISCO	50		FRA		3,861	2:04.3
56	Ian Morton	52		IRL		3,856	2:04.4
57	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	3,843	2:04.9
58	Helge Fjeldstad	65	Oslo	NOR		3,842	2:04.9
59	Michael Adsit	54		USA	TEAM MELALEUCA	3,837	2:05.0
60	Phil Shannon	37		IRL		3,825	2:05.4
61	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,816	2:05.7
62	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,809	2:06.0
63	Michael Z	34		GBR	Google	3,783	2:06.8
64	Gustavo Hernandez	42		USA		3,776	2:07.1
65	Matthew Zynda	46		USA		3,773	2:07.2
66	Adrian Ward	59		GBR		3,767	2:07.4
67	W T	35		USA		3,765	2:07.4
68	Gareth Mills	44		GBR		3,748	2:08.0
68	Mats Flogeland	22		NOR		3,748	2:08.0
70	Warren Parry	38		AUS		3,741	2:08.3
71	Mark Shute	34		NZL		3,732	2:08.6
71	Elodie BOURGEOIS-PIN	42		FRA		3,732	2:08.6
73	Jonathon Lehman	50		USA		3,708	2:09.4
74	Hannu Peltonen	49		NOR		3,705	2:09.5
75	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,704	2:09.5
76	Thibault Cramesnil	31		FRA		3,701	2:09.6
76	Joe Wilson	49		USA		3,701	2:09.6
78	Daniel Wirz	44	Bonn	GER		3,698	2:09.7
79	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	3,686	2:10.2
79	Pete Halvordson	68	Mystic, CT	USA		3,686	2:10.2
81	Wesley Jung	37	Georgetown, TX	USA		3,652	2:11.4
81	Nich Holston	60		USA	Indianapolis Rowing Center	3,652	2:11.4
83	Norbert Jobst	54	Konstanz	GER		3,642	2:11.7
84	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,640	2:11.8
85	Bradley Dupay	47	Dayton, MN	USA		3,639	2:11.9
86	Steve Kent	57		AUS		3,637	2:11.9
87	Tommy Næss	51	Nittedal	NOR		3,627	2:12.3
88	Éric Giroux	55	Gatineau, QC	CAN		3,581	2:14.0
89	Silvester Wijnia	50		NED		3,579	2:14.1
90	Simon Vanschamelhout	38		FRA		3,574	2:14.3
90	Virginie Amet	34		FRA		3,574	2:14.3
92	Eva Andersson	53		SWE		3,563	2:14.7
93	Matthias Meier	42		GER		3,556	2:14.9
94	Merritt Robinson	54	AR	USA	Walton Whole Health	3,555	2:15.0
95	Cicero Silva	39		USA		3,539	2:15.6
96	M**** M*	46		REU		3,538	2:15.6
97	Matthew Sluggett	37	Torquay, VIC	AUS		3,536	2:15.7
98	Philippe Leblanc	56		FRA		3,531	2:15.9
99	M J	53	BC	CAN		3,519	2:16.4
99	Jill Feick	44		USA		3,519	2:16.4