Workout of the Day

« January 30, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dane Greenfield	39	VIC	AUS	Drag Factory	4,540	1:45.7
2	Phil Roby	44		GBR		4,490	1:46.9
3	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	4,471	1:47.3
4	QA aN mk	30		AUT		4,441	1:48.0
5	Trevor Park	46		CAN		4,428	1:48.4
6	Duncan Matthews	56		GBR		4,410	1:48.8
7	Nicolas Maton	28		BEL		4,403	1:49.0
8	Martin Puumalainen	49	Gothenburg	SWE		4,391	1:49.3
9	Cornelius Spree	35		SUI		4,385	1:49.4
10	Fredrik Hansson	47		SWE		4,384	1:49.4
11	Daniel Larsson	33		SWE		4,370	1:49.8
12	Jason Thompson	44	Columbus, OH	USA		4,284	1:52.0
13	Manu Duhaut	50		FRA		4,264	1:52.5
14	Édouard FILT 113	34		FRA		4,263	1:52.5
15	Allan Corona	34		NOR		4,257	1:52.7
16	Lutz Erichsen	56		DEN		4,252	1:52.8
17	Tyler Lyttle	28		GBR		4,209	1:54.0
18	Jérémy FILT 113	30		FRA		4,207	1:54.0
19	Darren Eldin	42	Howden	GBR		4,196	1:54.3
20	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	4,185	1:54.6
20	Jérôme Lamonde	26	Montmagny , QC	CAN		4,185	1:54.6
22	Marty Lorkowski	50		USA		4,154	1:55.5
23	Rory Damant	37		GBR		4,138	1:55.9
24	Julien Bouix	41		FRA		4,111	1:56.7
25	Jeremy Martin	37		FRA		4,089	1:57.3
26	Diogo S.	33		POR		4,055	1:58.3
27	Brad Denver	46	VIC	AUS		4,048	1:58.5
28	James Bird	42		GBR		4,047	1:58.6
29	Hugo Lattier	27		FRA		4,029	1:59.1
30	Jereme Noffke	42		USA		4,018	1:59.4
31	Philip Dekkers	49		NED		4,008	1:59.7
32	David Bradbury	70	Coldwater, ON	CAN		4,007	1:59.7
33	Herve MUSIAL	51		FRA		4,001	1:59.9
34	Anton Niklasson	29		SWE		3,975	2:00.7
35	Harvey Mariera	25	Waterloo, ON	CAN		3,968	2:00.9
36	Karl Mills	40		GBR		3,965	2:01.0
37	Markus Rienecker	47		GER		3,956	2:01.3
38	Simon French	43		GBR		3,955	2:01.3
39	Magnus Sandow	50		SWE		3,944	2:01.7
39	Jean-Marc BRET JM	57		FRA		3,944	2:01.7
41	Brad Smith	35		USA		3,937	2:01.9
42	Adam Pollock	37		GBR		3,928	2:02.1
43	Jo Lysbakken	36		NOR		3,921	2:02.4
44	Luke Marconi	34		AUS		3,920	2:02.4
45	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	3,913	2:02.6
46	Antoine SARRY	26		FRA		3,910	2:02.7
47	Aaron Fleming	37	Brisbane, QLD	AUS		3,905	2:02.9
48	Luis Oliveira	36		POR		3,899	2:03.1
49	Anthony FILT 113	34		FRA		3,896	2:03.2
50	Nikolai Amdam	15		NOR		3,887	2:03.4