Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Tom Chiari | 55 | Braintree, MA | USA | 11:28.2 | 1:54.7 | |
| 451 | Michel Hugentobler | 37 | SUI | 11:28.2 | 1:54.7 | ||
| 453 | Noah Lerner | 34 | USA | 11:28.4 | 1:54.7 | ||
| 454 | Will Donnelly | 26 | USA | 11:28.6 | 1:54.7 | ||
| 455 | Jan-Willem van Welzen | 35 | NED | 11:28.7 | 1:54.7 | ||
| 456 | Konstantinos Papadogeorgis | 40 | GRE | 11:28.9 | 1:54.8 | ||
| 457 | Eugenio Lorenzo Ligato | 36 | ITA | 11:29.0 | 1:54.8 | ||
| 457 | Vilnis Barons | 52 | LAT | 11:29.0 | 1:54.8 | ||
| 457 | Dr Seuss | 34 | USA | 11:29.0 | 1:54.8 | ||
| 460 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 11:29.2 | 1:54.8 | |
| 461 | Jeremy Balina | 44 | USA | 11:29.3 | 1:54.8 | ||
| 462 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 11:29.4 | 1:54.9 |
| 463 | Alexander Mills | 32 | AUS | 11:29.5 | 1:54.9 | ||
| 463 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 11:29.5 | 1:54.9 | |
| 465 | Michael Swallow | 51 | USA | 11:29.6 | 1:54.9 | ||
| 466 | Peter Chatwell | 45 | Rochester | GBR | 11:29.7 | 1:54.9 | |
| 466 | Noel Poindexter | 57 | Knoxville, TN | USA | 11:29.7 | 1:54.9 | |
| 468 | Josh Dutill | 43 | USA | 11:29.8 | 1:54.9 | ||
| 469 | Brian Aebly | 52 | USA | 11:30.0 | 1:55.0 | ||
| 469 | Viktor Man | 41 | KAZ | 11:30.0 | 1:55.0 | ||
| 469 | Tor Arne Birkeland | 46 | NOR | 11:30.0 | 1:55.0 | ||
| 472 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:30.1 | 1:55.0 | |
| 473 | Adam Brejnakowski | 45 | POL | 11:30.3 | 1:55.0 | ||
| 474 | Leonidas Maroulis | 36 | GRE | 11:30.6 | 1:55.1 | ||
| 475 | Daan Maijer | 60 | NED | 11:30.7 | 1:55.1 | ||
| 475 | isa naud | 51 | FRA | 11:30.7 | 1:55.1 | ||
| 477 | Tomasz Łapan | 50 | Świdnik | POL | 11:30.8 | 1:55.1 | |
| 478 | David Choi | 46 | USA | 11:31.1 | 1:55.1 | ||
| 479 | Taylor Phillips | 35 | ON | CAN | 11:31.2 | 1:55.2 | |
| 480 | Caz G | - | GBR | 11:31.3 | 1:55.2 | ||
| 480 | Evun Dunnell | 35 | USA | 11:31.3 | 1:55.2 | ||
| 482 | Stéphane Hamonou | 46 | FRA | 11:31.7 | 1:55.2 | ||
| 483 | Emilien Thomas | 41 | FRA | 11:32.1 | 1:55.3 | ||
| 484 | John Healy | 48 | IRL | 11:32.2 | 1:55.3 | ||
| 485 | Arthur LORENT | 39 | FRA | 11:32.3 | 1:55.3 | ||
| 485 | Markus Rienecker | 47 | GER | 11:32.3 | 1:55.3 | ||
| 485 | Craig Lax | 49 | USA | 11:32.3 | 1:55.3 | ||
| 488 | Brian Stong | 37 | Jacksonville, FL | USA | 11:32.4 | 1:55.4 | |
| 489 | Björn Lütjohann | 50 | GER | 11:32.5 | 1:55.4 | ||
| 489 | robert sjogren | 59 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:32.5 | 1:55.4 |
| 491 | Fabrice Chassagne | 49 | FRA | 11:32.6 | 1:55.4 | ||
| 492 | Marek L | 37 | POL | 11:32.7 | 1:55.4 | ||
| 493 | Josh Redman | 33 | AUS | 11:32.8 | 1:55.4 | ||
| 493 | Brent Ambler | 48 | Westfield, IN | USA | 11:32.8 | 1:55.4 | |
| 493 | Mark Tozer | 43 | CAN | 11:32.8 | 1:55.4 | ||
| 493 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 11:32.8 | 1:55.4 | |
| 497 | Astrid Janssens | 47 | NED | 11:32.9 | 1:55.4 | ||
| 497 | Chad Sexton | 49 | Lawrenceville , GA | USA | 11:32.9 | 1:55.4 | |
| 497 | Florian P.-H. | 46 | GER | 11:32.9 | 1:55.4 | ||
| 497 | Wim Franssen | 43 | NED | 11:32.9 | 1:55.4 |