Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	William Creighton	46		USA		3,278	2:17.2
102	Oliver Laughton	31		GBR		3,256	2:18.2
103	E C	41		CAN		3,255	2:18.2
103	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,255	2:18.2
105	Keena Mills	44	ME	USA		3,236	2:19.0
106	Mi Ra	-		LTU		3,213	2:20.0
107	Kelley Baker	55	CA	USA		3,207	2:20.3
108	Chrystal Pouille	25		FRA		3,204	2:20.4
109	Ralf Mielke	48		USA		3,196	2:20.8
110	Jonas Forslund	54		SWE		3,195	2:20.8
111	Scott Petri	47	Austin, TX	USA		3,194	2:20.8
112	Sean Toussaint	47		USA		3,186	2:21.2
113	Rachael Brady	53		GBR		3,182	2:21.4
114	Matthias Dietrich	55	Hirschberg	GER		3,181	2:21.4
115	Joanna Maclean	46		CAN		3,167	2:22.0
116	Harmony Lallo	47		USA		3,166	2:22.1
117	Rsi Anti	44		CHN		3,151	2:22.8
118	Pascal Truong	47		SUI		3,145	2:23.0
119	François Nassiet	-		FRA		3,142	2:23.2
120	Giacomo Bendoni	34	Southampton	GBR		3,111	2:24.6
121	Rebecca Collis	39		AUS		3,094	2:25.4
122	Kairat Isakov	32		FRA		3,083	2:25.9
123	Robin Gooldy	71		USA		3,080	2:26.1
124	TF Travis	52	Baltimore, MD	USA	U.S. Army	3,078	2:26.1
125	Norman Otto	55		USA		3,059	2:27.1
126	Jean Pelser	42	Johannesburg	RSA		3,048	2:27.6
127	Brett Cherrington	51		GBR		3,033	2:28.3
128	Schwarzer Peter	45		GER		3,015	2:29.2
129	Jill Percival	45	County Durham	GBR		3,008	2:29.6
130	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	3,002	2:29.9
131	Jason Crookham	52		CAN		2,992	2:30.4
132	Michael Spigel	65	PA	USA		2,964	2:31.8
133	Lee Diggle	42	Bristol	GBR		2,961	2:31.9
134	Sean Thatcher	53		GER		2,955	2:32.2
135	Karl Holoubek	56	Güttenbach	AUT		2,951	2:32.4
136	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,947	2:32.6
137	Martin Hermann	44		GER		2,943	2:32.9
138	George Desser	72	West End, NC	USA	RowAlong	2,931	2:33.5
139	JOAQUIN De COLOMBRES	62		MEX		2,874	2:36.5
140	John A	52	La Grange Park	USA		2,826	2:39.2
141	Mildred Abodakpi	40	FL	USA		2,792	2:41.1
142	Mikaela Ketskemety	28		AUS		2,754	2:43.3
143	Robert Etheredge	74		USA	Torque Fitness	2,749	2:43.6
144	Albert Washburn	62		USA		2,744	2:43.9
145	Piets Account	73	Dedemsvaart	NED		2,722	2:45.3
146	James Barnes	40		USA		2,664	2:48.9
147	Diana Stern	52		USA	Torque Fitness	2,632	2:50.9
148	Michelle Burman	53		USA		2,556	2:56.0
149	Peter Goossens	52		NED		2,555	2:56.1
150	Jennifer Martinez	61		USA		2,520	2:58.5