Workout of the Day

« January 28, 2025 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Axt	57	Redwood City, CA	USA		3,624	2:04.1
52	Tomas GYONGYOSI	33		FRA		3,617	2:04.4
53	Charlie Cutting	28		GBR		3,609	2:04.6
54	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,601	2:04.9
55	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,591	2:05.3
56	Nikolay Hadjiev	49		CAN		3,589	2:05.3
57	Thibault Cramesnil	31		FRA		3,587	2:05.4
58	Emmanuel FRANCISCO	50		FRA		3,577	2:05.8
59	Dana Campbell	45		USA	Torque Fitness	3,558	2:06.4
60	Luc Jaunet	53	Tours	FRA		3,551	2:06.7
61	Dennis ODOnnell	43		USA		3,549	2:06.7
62	Miikka Länsimies	41		FIN		3,547	2:06.8
63	Ivor Christie	67	Bristol	GBR		3,543	2:07.0
64	Thomas BH	43		FRA		3,540	2:07.1
65	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,535	2:07.2
66	Tim Boyle	35		AUS		3,526	2:07.6
67	Håvard Sletvold	47		NOR		3,522	2:07.7
68	Bradley Dupay	47	Dayton, MN	USA		3,512	2:08.1
68	Collin Green	35		USA		3,512	2:08.1
70	Christian Heede	40	Oslo	NOR		3,509	2:08.2
71	Devin Featherstone	40		CAN		3,504	2:08.4
72	Connor Pavlina	28		USA		3,499	2:08.6
73	Daniel Harris	67	Blairsville, GA	USA		3,493	2:08.8
74	Jakob Vejvad	49		DEN		3,478	2:09.3
75	Dominik Kazmaier	53		GER		3,441	2:10.7
76	Anthony Williams	46		AUS		3,440	2:10.8
77	Pete Halvordson	68	Mystic, CT	USA		3,437	2:10.9
78	Mats Flogeland	22		NOR		3,429	2:11.2
79	Fanny Frémont	41		FRA		3,428	2:11.2
80	Terry Hinton	39	Los Angeles, CA	USA		3,426	2:11.3
81	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,425	2:11.3
82	Bruce DeGraw	45	Meridian, ID	USA		3,422	2:11.5
83	Joe Wilson	49		USA		3,413	2:11.8
84	Peter Binčík	50		SVK		3,406	2:12.1
85	Elodie BOURGEOIS-PIN	42		FRA		3,400	2:12.3
86	Javi Martínez Gramage	49		ESP		3,390	2:12.7
87	Terry Martinez	61		USA		3,386	2:12.9
88	Darren Wilson	38	Dublin	IRL		3,364	2:13.7
89	Greg Lehnes	43		USA		3,358	2:14.0
90	Steve Walters	51	OH	USA	Street Parking	3,357	2:14.0
91	Manu 37000	43		FRA		3,341	2:14.6
91	Manuel Dichmann	51		GER		3,341	2:14.6
93	Kevin Powers	40		USA	Havoc City Fitness	3,338	2:14.8
94	Brian Toia	45		USA		3,335	2:14.9
95	Wesley Quist	38		NED		3,316	2:15.7
96	Justin Q	45	VIC	AUS		3,309	2:15.9
96	Karim Hwaidak	40		EGY		3,309	2:15.9
98	cool cumber	43		AUT		3,294	2:16.6
99	Merritt Robinson	54	AR	USA	Walton Whole Health	3,289	2:16.8
100	Silvester Wijnia	50		NED		3,286	2:16.9